These 5-minute vegan breakfast quinoa bowls are the proper method to make use of leftover quinoa for a fast and wholesome breakfast.
That is nice. I prep the quinoa prematurely then warmth it up within the morning on the range with almond milk and add all of the toppings. It’s a pleasant change from oats! I like numerous berries, banana and peanut butter. Tremendous yummy and filling.
—Karina
Introduction
Do you know quinoa makes a superb different to oatmeal for breakfast? Quinoa has an earthy, nutty taste and fluffy texture that works properly for candy and savory breakfasts.
Quinoa bowls are fantastic for a heat and filling breakfast, particularly with toppings like contemporary fruit and wholesome fat for a extra balanced meal.
Quinoa is even a full protein, containing all important amino acids, and is an efficient supply of a variety of different important vitamins.
We’re going to cowl two strategies for making breakfast quinoa. One is a 5-minute recipe that entails merely heating pre-cooked quinoa and the opposite is cooking quinoa from scratch, particularly for breakfast.
For extra quinoa breakfast recipes, you’ll need to attempt these quinoa breakfast bars, quinoa cookies and quinoa flour pancakes subsequent!
Elements
- Quinoa: You should utilize any number of quinoa equivalent to purple quinoa, white quinoa or tri color quinoa. When you’re making the 5-minute model, you’ll want 1 cup cooked quinoa. When you’re cooking the quinoa, you’ll want 1 cup raw quinoa.
- Milk: You should utilize any plant-based milk you get pleasure from equivalent to almond milk, coconut milk, cashew milk or oat milk.
- Flavour & Sweetening: Attempt cinnamon, vanilla and a pinch of salt to reinforce the flavour. Maple syrup is recommended for an non-obligatory sweetener.
Flavour Variations
- Chocolate: Add 2 tbsp cocoa, 1 tsp vanilla, 1/2 a mashed banana or 2 tbsp maple syrup.
- Chai Spice: Add 1/4 tsp every vanilla, cinnamon, cardamom, ginger, floor cloves and nutmeg. Sweeten to style along with your alternative of sweetener equivalent to coconut sugar or maple syrup.
- Berry Vanilla: Add 1 tsp vanilla and prime with contemporary berries like raspberries and a drizzle of coconut cream or cashew cream.
- Pumpkin Spice: Add 1/4 cup pumpkin puree, 1-2 tbsp maple syrup, 2 tsp pumpkin pie spice and prime with pecans or walnuts.
- Apple Pie: Add 1 diced apple and 1 tsp cinnamon whereas the quinoa is heating or cooking. Prime with pecans, raisins or walnuts. A little bit of lemon zest is sweet on this too.
- Tropical: Prime with diced mango and toasted coconut flakes.
- Peanut Butter and Banana: Prime or stir in sliced banana and peanut butter. Sprinkle with peanuts or different nuts.
Choice 1: 5-Minute Breakfast Quinoa
There are 2 alternative ways you may make quinoa for breakfast.
I just like the 5-minute model of simply heating up pre-cooked quinoa with a little bit of milk, cinnamon and vanilla however you can even prepare dinner quinoa particularly for making breakfast quinoa.
To make quinoa for breakfast in only a few minutes, add your required quantity of cooked quinoa to a small saucepan (1/2-1 cup cooked quinoa is recommended) and warmth along with your alternative of milk and flavouring like cinnamon, vanilla and maple syrup.
Serve in a bowl with along with your alternative of toppings.
The advantages of constructing it this manner:
- Tremendous fast and straightforward.
- All you must do is warmth it up.
- You can also make a single serving.
- Customise each batch with completely different add-ins and toppings.
- You should utilize this technique with any cooked complete grains.
Choice 2: Cooking Breakfast Quinoa
The second possibility for making breakfast quinoa is to prepare dinner a bigger batch of quinoa particularly as breakfast quinoa.
I do discover in case you prepare dinner the quinoa as breakfast quinoa you’ll be able to add extra flavour throughout cooking by including vanilla, cinnamon and maple syrup because it cooks, reasonably than including them after however each strategies work nice.
To make use of this technique (makes 3-4 servings):
- Convey 1 cup of water and 1 cup of almond milk to a boil in a saucepan. If utilizing full-fat coconut milk, use 1 1/2 cups water and 1/2 cup coconut milk
- Add 1 cup of rinsed raw quinoa and any desired sweetener or add-ins, instructed so as to add 1 tsp vanilla, 1 tsp cinnamon and a pinch of salt for flavour. Stir, cowl and scale back warmth. Simmer flippantly for quarter-hour.
- Take away from the warmth and let sit for five minutes.
- Raise the lid and fluff quinoa with a fork. You possibly can stir in additional milk to regulate the consistency in case you like.
- Serve with any toppings you get pleasure from.
Topping Concepts
Any of those can be utilized as toppings or added to the quinoa whereas it cooks or heats up.
- Maple syrup.
- Banana slices.
- Contemporary berries like blueberries, strawberries, and so on.
- Almond butter, peanut butter, and so on.
- Hemp seeds, chia seeds or flax seeds.
- Coconut flakes.
- Coconut yogurt.
- Cashew cream.
- Cacao nibs or chocolate chips.
- Any nuts equivalent to walnuts or cashews.
- Chia jam, date paste, apple butter, or cranberry sauce.
- Dried fruit like chopped apricots, cherries, raisins or dates.
The way to Sweeten Breakfast Quinoa
You possibly can get pleasure from breakfast quinoa unsweetened or add your alternative of sweetener. When you’re including candy toppings it’s possible you’ll not want additional sweetener, however it is dependent upon your choice.
- Maple syrup.
- Coconut sugar or different uncooked sugars.
- Brown sugar.
- Ripe mashed banana.
- Honey.
- Do-it-yourself date paste or jam.
- Stevia for sugar-free.
- Molasses.
Begin with 1-2 tsp of sweetener per serving and regulate to style as wanted. When you’re utilizing mashed banana, attempt about 1/2 a mashed banana per serving.
Including mashed or diced banana or one other fruit because it heats is nice method so as to add little bit of pure sweetness if you wish to go that route.
Recipe FAQs
You possibly can however not in the identical method you’ll make in a single day oats. You might want to use cooked quinoa.
To make in a single day breakfast quinoa, add 1/2 cup cooked quinoa to a container with vanilla, sweetener of alternative, cinnamon, 1/2 cup milk and any add-ins equivalent to berries or nuts.
You possibly can additionally do 1/4 cup cooked quinoa and 1/4 cup rolled oats or chia seeds. Get pleasure from chilly or reheat within the microwave or a small suacepan.
In fact. Quinoa is a nutritious ingredient that gives important amino acids, fiber and a variety of nutritional vitamins and minerals. It additionally has extra protein than different complete grains and pairs properly with candy and savory toppings.
Quinoa is a supply of carbohydrates, so contemplate pairing it with wholesome fat for a extra balanced meal that may assist keep blood sugar ranges when eaten.
I like to recommend rinsing quinoa earlier than cooking it, sure. This may also help scale back the bitter style quinoa can generally have and removes any particles.
You should utilize any number of milk on this recipe equivalent to almond milk, vanilla almond milk, oat milk, soy milk, cashew milk or coconut milk.
When you’re utilizing full-fat coconut milk, I counsel utilizing 1/4 cup coconut milk and 1/4 cup water as coconut milk is sort of thick.
The recipe requires unsweetened milk however it’s possible you’ll use sweetened milk in case you choose.
Sure. To make this recipe within the Prompt Pot, use the “prepare dinner from scratch” technique and use the “rice” setting in your stress cooker. As soon as it’s accomplished, open the vent to launch the stress, take away lid and regulate flavour as wanted.
Savory Breakfast Quinoa
You possibly can observe both technique to make savory breakfast quinoa. Omit the vanilla, cinnamon and sweetener and simply use the salt. Prime savory breakfast quinoa with:
Storing Directions
- Leftover cooked quinoa might be saved within the fridge in an hermetic container for 4-5 days.
- Ready breakfast quinoa bowls might be saved within the fridge in an hermetic container for 2-4 days, relying on the toppings you add.
- When you’re cooking a big batch for breakfast particularly, that may be saved within the fridge for as much as 5 days and reheated with milk on the stovetop or within the microwave.
- You can even eat breakfast quinoa chilly wherein case, simply prepare dinner up an enormous batch of breakfast quinoa, retailer within the fridge, portion and add toppings as wanted.
Did you do that recipe?
⭐⭐⭐⭐⭐
I’d love to listen to about it! Click on right here to depart a assessment and make sure you tag me @runningonrealfood in case you put up it on social media.
Description
This simple quinoa breakfast bowl makes an excellent different to oatmeal and good way to make use of up leftover quinoa. Prime along with your alternative of fruit and revel in!
5-Minute Methodology
Prepare dinner from Scratch Methodology
Topping Concepts
- For five-minute breakfast quinoa, add the cooked quinoa and milk to a small saucepan with the vanilla, cinnamon and maple syrup, if utilizing. Stir over medium warmth till heated by means of.
- If cooking breakfast quinoa, carry the milk and water to a light-weight boil in a medium saucepan. Add the quinoa, vanilla, cinnamon, salt and maple syrup, if utilizing, and stir to mix. Cowl and scale back warmth to medium-low. Simmer flippantly for quarter-hour then take away from the warmth. Raise elevate and fluff with a fork.
- To serve, scoop quinoa right into a bowl and prime along with your alternative of toppings.
Notes
Diet info embrace 1 serving 5-minute breakfast quinoa with 1/2 sliced banana, 1/4 cup blueberries, 1 tbsp almond butter and 1 tbsp hemp seeds.
Diet
- Serving Measurement: 1 bowl with toppings
- Energy: 469
- Sugar: 13 g
- Sodium: 108 mg
- Fats: 19 g
- Carbohydrates: 62 g
- Fiber: 10 g
- Protein: 16 g
Key phrases: breakfast quinoa, quinoa breakfast bowls
