This vegan candy potato black bean burger recipe with oats, flax and corn, not solely holds collectively effectively however is nutritious, scrumptious, and simple to make with easy substances.
Desk of Contents
Concerning the Recipe
These black bean candy potato burgers have the right mix of candy, spicy and smoky flavors, plus maintain their form splendidly making them ideally suited for baking, pan frying, grilling or air frying.
The burgers are vegan, gluten-free and nut-free so cater to quite a lot of dietary wants and are excellent served on a ban, added to salads and bowls or loved as a nutritious snack.
They arrive out agency on the surface and tender on the within and are very simple to make with just some pantry staple substances.
The mix of candy potatoes and black beans is all the time a basic. You may as well strive them collectively in Candy Potato Black Bean Tacos, Black Bean Stuffed Candy Potatoes or Candy Potato Black Bean Chili.
For extra of our favourite veggie burgers, this Mushroom Veggie Burger, Quinoa Beet Burger and Spicy Chickpea Veggie Burgers are all glorious.
Substances
- Black Beans: Canned works nice, simply drain, rinse and also you’re able to go. Kidney beans or white beans additionally work right here.
- Candy Potato: You’ll want about 1 cup cooked, use this methodology for baking candy potatoes beforehand.
- Corn: Canned, recent or thawed frozen each work superb.
- Oats: Fast oats are greatest for his or her superb texture however rolled oats or old style oats are okay too. If wanted, use licensed gluten-free oats.
- Flax: Helps to bind the recipe. Be sure you use floor flaxseeds, not complete flax seed.
- Jalapeno: Provides a bit of warmth and taste, be sure you de-seed it in any other case they’ll be very spicy. You possibly can omit the jalapeno should you’re delicate to spice.
Please see the recipe card on the finish of the submit for the whole ingredient checklist with measurements.
Variations & Additions
- Spicy Kick: Add diced 1-2 chipotle peppers, 1/2 tsp crimson pepper flakes, 2 tsp chili powder, or 1 tbsp adobo sauce or scorching sauce to the burger combination for a fiery twist.
- Umami: You possibly can add as much as 1 tbsp soy sauce or gluten-free tamari for added umami taste.
- Herb Infusion: Combine in recent herbs like cilantro, parsley, or chives for a burst of freshness.
- Tacky: Combine as much as 1/2 cup shredded vegan cheddar cheese or 2 tbsp dietary yeast into the burger combination.
- Nutty: Add as much as 1/2 cup chopped walnuts or pecans for extra texture.
- Quinoa: Add as much as 1/2 cup cooked quinoa for extra protein and texture.
- Additional Veggies: You possibly can add as much as 1 cup shredded carrot or 1 crimson or inexperienced pepper. Minimize the pepper into small chunks earlier than including to meals processor with the onion and jalapeno.
- For an appetizer choice make them meatball or nugget-sized and serve with dipping sauce. This additionally works for making sliders.
- Slaw: This Apple Beet Slaw, Spicy Carrot Slaw, Fast Pickled Crimson Onions or the sesame slaw from this Peanut Chickpea Tacos recipe are all good burger toppings.
- Bowl: Crumble the burger over a grain bowl with quinoa or brown rice, combined greens, roasted greens, and a drizzle of tahini dressing.
- Breakfast: Serve the burger patty with avocado and this Tofu Scramble Recipe for a hearty breakfast.
Step-by-Step Directions
Fast Tip: You will have 1 medium or 1 cup of cooked candy potato for this recipe. Should you don’t have that ready, begin that first. You should utilize this tutorial for tips on how to bake candy potatoes or put together them any method you usually would.
Step 1. Add the jalapeno and onion chunks to a meals processor and pulse a number of occasions to course of right into a tough chop.
Step 2. Add the cooked candy potato and black beans, reserving 1/3 cup of the beans. Course of till principally easy.
Step 3. Add the meals processor combination and the remainder of the substances, together with the reserved beans, to a bowl and blend effectively. Chill the combination within the fridge for 20 minutes. If baking, preheat the oven to 400 F.
Step 4. Form 6 burger patties and place on a lined baking tray. If baking, bake for about 10-Quarter-hour per aspect. If frying, cook dinner in a nonstick skillet for 3-5 minutes per aspect over medium warmth. I like to recommend utilizing a little bit of cooking spray or olive oil to cook dinner.
Recipe FAQs
Cooked patties will be frozen in a resealable container or freezer bag for as much as 3 months. Chances are you’ll need to place a sq. of wax paper or parchment paper between the patties to stop sticking, or freeze them on a baking sheet earlier than tray to a bag or container.
Reheat leftover burgers in a pan or within the oven for 10-12 minutes at 350 F till heated by means of. They are often reheated within the microwave however get a bit soggy. You may as well take pleasure in them chilly for a snack or added to salads.
Cooked patties will be saved within the fridge in a sealed container for as much as 5 days. Uncooked patties will be ready 1 day upfront and saved within the fridge in a sealed container or coated on a plate till you’re able to cook dinner them.
Preheat the air fryer to 350 F and cook dinner the burgers for about 5 minutes per aspect, flipping after 5 minutes.
Should you don’t have a meals processor, finely chop the veggies by hand and mash the cooked candy potato with a potato masher, then combine the whole lot in a bowl till you may have a easy, mixed texture.
Did you do this recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star ranking and evaluation.
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Description
Candy potato black bean veggie burgers which can be simple to make with easy substances for a flavourful different to meat burgers the entire household will take pleasure in.
- ½ of a medium crimson onion
- 1 jalapeno, stem and seeds eliminated
- 15 oz can of black beans, drained and rinsed
- 1 medium candy potato, cooked, peel eliminated (about 1 cup cooked, approx. 300 g)
- ⅓ cup corn kernels, canned or frozen
- ¾ cup fast oats (75 g)
- 3 tbsp finely chopped cilantro
- 2 tbsp floor flax seed
- 2 tsp cumin
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- pinch of black pepper
- Slice the onion into wedges; the jalapeno in half and take away seeds, and add each a meals processor. Pulse a number of occasions to roughly chop.
- Add cooked candy potato and the black beans, reserving ⅓ cup beans. Course of till principally easy.
- Add remaining substances, together with reserved beans, to a medium mixing bowl. Add processed potato combination to bowl and stir to mix.
- Place the bowl of burger substances within the fridge to sit back for 20 minutes. Throughout this time, preheat the oven to 400 F if baking, and line a baking sheet with parchment paper.
- As soon as chilled, divide the combination into 6-8 “patties” and place on the ready baking sheet. Bake for 10 minutes all sides, spraying with oil if desired. If not baking, burgers may be pan-fried for 3-5 minutes on all sides in a very good non-stick pan, utilizing non-stick cooking spray or a contact of oil to cook dinner, if wanted.
- Serve on a bun together with your favorite burger toppings corresponding to mustard, ketchup, onion, lettuce and tomato.
Notes
Use this tutorial for tips on how to bake candy potatoes should you don’t have any ready.
Corn will be thawed frozen or canned that has been rained and rinsed.
I used Chosen Meals Avocado spray for each pan-fried and to spray those within the oven so that they browned properly.
Leftover patties will be saved within the fridge for as much as 5 days or frozen for as much as 3 months.
Vitamin
- Serving Dimension: 1 burger
- Energy: 160
- Sugar: 3.4 g
- Sodium: 481 mg
- Fats: 2.8 g
- Carbohydrates: 28.3 g
- Fiber: 8.6 g
- Protein: 7.6 g
Key phrases: black bean burgers, candy potato black bean burger recipe
