This Vegan Cauliflower Soup is wealthy and creamy with no need any dairy. It’s made with a brief listing of easy substances, then topped with crunchy kale chips. Wholesome, simple, and so comforting!
The magic of cauliflower won’t ever stop to amaze me. It may be riced and fashioned right into a pizza crust, molded into deliciously moist vegan meatballs, and even eaten for breakfast. It’s critically the most effective vegetable!
On this Vegan Cauliflower Soup recipe, the magical vegetable is roasted, then blended right into a luscious and creamy soup. The feel is divine and the flavour is wealthy. You gained’t even discover that it’s dairy free!
The method is straightforward, too. All it’s important to do is roast the cauliflower, simmer it in a pot with broth and some easy substances, and puree till clean. To complete it off, selfmade kale chips are added on prime for a scrumptious crunch. They’re prepared in 5 minutes and take each bowl of soup up a notch.
And for much more chilly weather-approved dairy free soups, try my Vegan Potato Soup and Vegan Minestrone Soup recipes.
Recipe options
- Every bowl of soup has an extremely creamy and silky clean texture with no need any dairy or coconut milk.
- Roasted cauliflower is advanced and deepens the flavour of the soup whereas the crunchy kale chips on prime add texture and a pop of inexperienced.
- It’s a very easy 1-hour recipe! All it’s important to do is roast the greens, simmer in broth, then mix till clean.
Components
That is only a snapshot of the important thing substances you’ll must make vegetarian cauliflower soup. The complete listing of substances is within the recipe card under.
Cauliflower – Lower the cauliflower into florets your self, purchase pre-cut cauliflower, or use frozen cauliflower florets as a substitute. If you wish to use frozen cauliflower, you don’t must let it thaw earlier than roasting.
Kale – Have you ever ever had kale chips earlier than? They’re crunchy, take 5 minutes to roast within the oven, and are the proper topping on cauliflower soup.
Vegetable broth – You’ll be able to improve the flavour by utilizing vegan chicken-flavored broth or bouillon as a substitute.
Dietary yeast – The one seasoning you want (apart from salt and pepper) to taste this creamy soup. It provides a scrumptious tacky taste that shouldn’t be skipped.
Step-by-step directions
Step 1: Roast the cauliflower. Lay the cauliflower florets on a baking sheet and drizzle the oil over prime. Toss to coat, then roast within the oven.
Step 2: Sauté the onion and garlic. When you wait on the cauliflower, soften the vegan butter in a big soup pot on the range. Add the onion and cook dinner till it’s mushy and aromatic. Subsequent, add the garlic.
Step 3: Simmer. Reserve just a few roasted cauliflower florets and add the remainder to the pot with the onion and garlic. Pour the broth into the pot and convey it as much as a boil. Decrease the warmth and let the soup simmer.
Step 4: Make the kale chips. Because the cauliflower soup is simmering, make the kale chips by inserting the leaves on a baking sheet and roasting them within the oven till crisp (however not burnt).
Step 5: Puree. Mix the soup with an immersion blender (or an everyday blender) till clean. Subsequent, stir within the dietary yeast, salt and pepper.
Step 6: Serve. Ladle the soup into bowls. High with the reserved cauliflower florets, kale chips, and chopped parsley or chives. Get pleasure from!
Ideas and FAQs
- This recipe can simply be made oil-free by omitting the olive oil and sautéing the onions with vegetable broth as a substitute of vegan butter.
- You’ll be able to deglaze the pot with a splash of dry white wine as you sauté the onion and garlic. It will add a delicate tangy brightness to the soup.
- Customise the flavour of the kale chips! Spray them with a light-weight layer of olive oil and sprinkle paprika, garlic powder, or dietary yeast over every one earlier than roasting.
- For an additional creamy cauliflower soup, stir in a can of full fats coconut milk or ½ cup of the vegan milk of your alternative after it’s blended.
- Add much more toppings to every bowl, like tempeh bacon, croutons, recent herbs, roasted chickpeas, purple pepper flakes, or freshly cracked pepper.
Are you able to roast the cauliflower forward of time?
Certain, it’s an effective way to avoid wasting time. Roast the florets as regular and hold them in a container within the fridge for as much as 4 days or till you’re able to make the soup.
How lengthy does it final?
The batch of soup will keep recent for five to six days when saved in an hermetic container within the fridge.
Are you able to freeze vegan cauliflower soup?
Sure, it freezes effectively for about 3 months. Maintain it in an hermetic container or ziplock bag within the freezer and permit the leftovers to thaw within the fridge in a single day.
Cauliflower soup is simple to reheat within the microwave or on the range. You might want so as to add an additional splash or two of vegetable broth to assist skinny it out.
What do you serve with cauliflower soup?
Flip to this recipe if you want a comforting appetizer earlier than the vegan dinner is prepared or take pleasure in it as a light-weight lunch. It’ll heat you up earlier than the stuffed peppers or mushroom pasta is prepared, and pairs very effectively with vegan grilled cheese sandwiches and roasted purple pepper pasta for lunch. Don’t overlook the crusty bread and crackers for dipping!
Extra vegan soup recipes
In the event you made this recipe, make sure to depart a remark and star score under. Thanks!
Vegan Cauliflower Soup
This Vegan Cauliflower Soup is wealthy and creamy with no need any dairy. It’s made with a brief listing of easy substances, then topped with crunchy kale chips. Wholesome, simple, and so comforting!
Servings: 4
Components
- 1 head cauliflower reduce into florets
- 2 tablespoon olive oil
- 2 cups kale stems eliminated
- 3 tablespoon vegan butter
- 1 yellow onion diced
- 3 garlic cloves crushed
- 32 oz. vegetable broth
- 1 teaspoon salt
- 1 tablespoon dietary yeast
- ¼ teaspoon black pepper
- chives or recent parsley for garnish
Directions
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Preheat oven to 425°. Place the cauliflower florets onto a baking sheet and drizzle the oil overtop. Use your fingers to toss the cauliflower, then roast it within the oven for 25-Half-hour.
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Whereas the cauliflower is roasting, add butter to a big pot or dutch oven and warmth over medium warmth. Add the onion and sauté for five minutes, then add the garlic and sauté for 1 minute. As soon as the cauliflower is completed roasting, reserve just a few florets, then add the remainder to the dutch oven/giant pot, together with the vegetable broth.
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Carry the soup to a boil, then scale back warmth to a simmer and simmer for 15-20 minutes. Whereas the soup is simmering, make the kale chips: add the kale to a baking sheet, then roast it within the oven for about 5 minutes till it is crispy.
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Use an immersion blender to mix the soup till clean (or, switch it to a blender and mix on low till clean, about 1 minute). Then, add the dietary yeast, salt and pepper and stir to mix.
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Divide into bowls and prime with the reserved cauliflower florets, kale chips and chopped chives/parsley. Get pleasure from!
Notes
*To avoid wasting time, roast the cauliflower forward of time and retailer it in a sealed container within the fridge for as much as 4 days
*In the event you’re not strictly vegan, add a splash of heavy cream of half and half to the soup
Diet
Energy: 204kcal | Carbohydrates: 16g | Protein: 5g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 8g | Trans Fats: 0.04g | Sodium: 1619mg | Potassium: 638mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4232IU | Vitamin C: 103mg | Calcium: 128mg | Iron: 1mg
UPDATE NOTE: This submit was initially printed in September 2018. It was up to date with new textual content and photographs in October 2022.
