This vegan curried chickpea stew takes simply half-hour to make in a single pot with primary pantry elements.
In regards to the Recipe
This hearty and satisfying chickpea stew is ideal for these in search of a healthful plant-based meal that’s straightforward to make and filled with vitamin. Even higher, the rice is added proper into the stew, making it a one-pot meal that requires minimal clean-up.
For extra one pan chickpeas recipes, this chickpea skillet, candy potato chickpea skillet and Mediterranean chickpea skillet are all fashionable.
The stew is seasoned with a mix of curry-inspired spices, together with cumin, turmeric, and curry powder, which not solely add a taste but in addition present well being advantages.
The addition of onion, garlic, ginger, tomatoes, coconut milk, and spinach additional enhances the dietary and flavour profile. Yow will discover related elements in my curried lentil soup and chickpea potato stew.
The chickpeas, that are a fantastic supply of plant-based protein and fiber, make this dish particularly filling and nutritious.
Total, this recipe is simple and straightforward to comply with, making it an ideal weeknight dinner choice that’s all the time a crowd-pleaser.
Ingredient Notes
The complete listing of elements with measurements might be discovered within the recipe card on the finish of the publish.
- Onion: You should utilize white onion or yellow onion.
- Garlic & Ginger: The recipe requires recent garlic and ginger however you’ll be able to substitute 1 tsp garlic powder and floor ginger in a pinch.
- Diced Tomatoes: Any canned diced tomatoes work however fire-roasted is greatest for further flavour.
- Coconut Milk: The recipe requires mild coconut milk however you need to use full-fat coconut milk if that’s what you’ve gotten.
- Chickpeas: The recipe requires drained and rinsed canned chickpeas however you can additionally prepare dinner your personal from scratch.
- Rice: Use basmati or jasmine rice. You possibly can substitute quinoa or one other grain, you’ll simply want to regulate the cooking time accordingly.
- Spinach: Use common or child recent spinach. You possibly can omit this or substitute finely chopped kale.
Changes
- For a thinner consistency like soup, improve the vegetable broth to three cups.
- Add further veggies like 1 cup cubed potato, butternut squash or candy potato, 1 diced bell pepper, 1 cup chopped zucchini, 1 cup chopped carrot or 1-2 cups chopped cauliflower.
Step-by-Step Directions
Step 1: Cook dinner Onion and Garlic
Saute the onions, garlic and ginger for 5-6 minutes till gentle and aromatic.
You should utilize 1 tbsp of oil, water or vegetable broth to prepare dinner the veggies.
For those who’re including any further veggies, add them after cooking the onion, garlic and ginger and prepare dinner for 1-2 minutes earlier than including the spices.
Step 2: Add Spices
Subsequent, add all of the spices and prepare dinner for 2-3 minutes to toast the spices, stirring always .
Step 3: Simmer Stew
Add all the things aside from the spinach and lime and simmer uncovered for 15-20 minutes till the rice is tender.
Step 4: Add Spinach & Lime
Stir within the spinach and lime, flip the warmth off and let sit for five minutes. That’s it!
Serve your stew instantly, topped with recent cilantro and one other squeeze of recent lime juice. Even higher, recent naan or pita for dipping.
Recipe FAQs
Sure. This recipe freezes effectively. To freeze, cool then switch to freezer luggage or an hermetic container and freeze as much as 3 months.
Thaw in a single day within the fridge after which reheat in a pot on the stovetop or in particular person parts within the microwave till heated via.
Sure, you need to use dried chickpeas as a substitute of canned however you’ll must both soak them in a single day and prepare dinner them earlier than utilizing within the recipe.
The stew is scrumptious on its on however you may also serve it with recent, heat naan or pita for dipping.
Mango chutney or raita could be yummy as a topping. Roasted greens, this roasted cauliflower salad or any mild inexperienced salad would pair effectively for facet dishes. It might even be good with some crispy tofu combined in for further protein.
The best way to Retailer
- Retailer in an hermetic container within the fridge for as much as 5 days.
- Reheat as wanted in a pot on the stovetop or within the microwave.
- The stew will proceed to thicken with time. You possibly can stir in some broth or water to regulate the consistency whenever you reheat it, if desired.
- To freeze, cool and retailer in freezer luggage or an hermetic container for as much as 3 months. Thaw in a single day within the fridge.
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Description
This wholesome, hearty curried chickpea stew with rice and spinach takes simply half-hour to make in 1 pot, is filled with vitamin, and retains effectively for wholesome meals all week.
- Cook dinner Onion, Garlic & Ginger: Add the onion, garlic, ginger and salt to a soup pot with 1 tbsp oil, vegetable broth or water for cooking. Saute for 5-6 minutes till softened and aromatic.
- Toast Spices: Add the entire spices and prepare dinner for 2-3 minutes, stirring always.
- Add Liquids, Chickpeas and Rice: Add the diced tomatoes, chickpeas, coconut milk, broth and rice.
- Cook dinner Stew: Simmer uncovered over medium warmth for 15-20 minutes, or till the rice is tender.
- Add Spinach and Lime: Stir within the spinach and a squeeze of lime juice, flip off the warmth and let sit for 4-5 extra minutes till the spinach has wilted and combined into the stew.
- Season and Serve: Season with salt and pepper, if wanted, and serve instantly topped with finely chopped recent cilantro and extra lime.
Notes
If storing leftovers, allow them to cool then retailer in a sealed container within the fridge for as much as 5 days or freeze for as much as 2 months.
Diet
- Serving Dimension: 1
- Energy: 310
- Fats: 6 g
- Carbohydrates: 52 g
- Fiber: 9 g
- Protein: 13 g
Key phrases: curried chickpea stew
This recipe was initially revealed August 20, 2015.
