This vegan chickpea salad sandwich (no mayo!) is the right tuna salad various. Served with avocado and roasted carrots, it is an important meal prep concept that’s filled with tangy taste. Gluten-free, oil-free, tremendous straightforward.
We’re going again to fundamentals at the moment, people. Like, actually primary. As a result of in any case, the one factor your coronary heart and soul needs is a sandwich. To be extra particular, a vegan tuna mayo sandwich that has neither the tuna nor the mayonnaise.
I do know it might sound ridiculous. However I promise you, you may change your thoughts should you give it an opportunity. This 100% vegan chickpea salad sandwich is so good, I’ve misplaced rely of what number of instances I’ve made it lately!
Vegan Chickpea Salad Sandwich
In the event you’re by no means heard of chickpea salad sandwiches earlier than, they’re mainly an alternative choice to tuna mayo sandwiches. I’ve to say I’ve by no means been an enormous fan of tuna, however this positively has its personal distinctive and genuine taste that also works as an important alternative for the unique.
I’ve seen that loads of recipes for a chickpea salad sandwich use vegan mayonnaise. Both that is retailer introduced or home made out of cashews, and there is nothing incorrect with that, however my model makes decrease fats model, that is additionally faster than making your individual mayo. Plus, given the usually hefty worth of nuts/dairy options, this can be a extra budget-friendly recipe.
The flavors of this vegan tuna salad are unimaginable! You may, after all, eat it by itself. But it surely’s even higher squashed in between two hearty slices of gluten-free bread. There’s loads of tanginess, simply as you’d anticipate. The greens add a pleasant crunch, and you’ll love the chewiness/texture.
What ought to I put in a vegan chickpea sandwich?
Apart from, after all, they key components, this can be a very versatile recipe. As an illustration, I added bell pepper and celery into the chickpea salad. However, you’ll be able to add just about any greens of your alternative! Lunches like this are good for cleansing out the fridge.
I additionally prefer to make some easy roasted carrots – actually so simple as seasoning them with salt and pepper, and sticking them within the oven. This brings in some sweetness and selection. And naturally, I believe that no sandwich is full with no beneficiant layer of avocado! If you wish to, you’ll be able to even add some chunky vegan guacamole to actually step it up a notch.
Important components and substitutions
Carrots. As I discussed, I like so as to add roasted carrots to my sandwich. You can even roast different veggies, comparable to zucchini, mushrooms and onion.
Chickpeas. You should utilize tinned or home made, however take into account that the previous has a softer texture.
Soy yoghurt. Make it possible for it is unflavored and unsweetened.
Dietary yeast. Just about my favourite ingredient for including ‘tacky’ undertones to something.
Apple cider vinegar. Different vinegars, comparable to rice and balsamic, work too.
Garlic.
Cumin.
Celery salt.
Paprika. Non-compulsory, however nice should you love a little bit little bit of spice.
Capers. This actually provides the sandwich its distinctively genuine taste. You can even use finely chopped gherkins or olives.
Pink bell pepper.
Celery.
Lime juice. Lemon juice works too. I discover that utilizing recent provides the perfect outcomes.
Gluten-free vegan bread of your alternative, to serve. Rigorously test the ingredient record as bread oftentimes comprises milk or eggs.
Mashed avocado, to serve.
Tips on how to make a vegan ‘tuna’ sandwich
STEP 1: Preheat the oven to 200 levels C/400 F.
STEP 2: Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
STEP 3: Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
STEP 4: Add the capers, purple bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir nicely to mix.
STEP 5: Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on prime, adopted by the roasted carrots. End with one other slice of bread, then reduce in half and serve.
Ideas and methods for the perfect chickpea salad
- The chickpea salad will style even higher should you go away it to sit down within the fridge for a couple of hours in an hermetic container. In complete, it lasts for round 3-4 days.
- Chop the greens finely in an effort to facilitate the meeting of the sandwich.
- You may, after all, eat the chickpeas by themselves!
- Because of the presence of soy yoghurt, I might not suggest freezing this recipe.
- Skip the carrots if you wish to have lunch able to go in mainly 5 minutes!
You’ll love this recipe!
It is…
- Vegan and plant primarily based, as at all times.
- Excellent for meal prep.
- An excellent-tasting lunch possibility.
- A meal that the entire household will love.
- Gluten-free, so long as you employ gluten-free bread.
- Made with out fancy components.
- With out mayo.
- Complete meals plant primarily based.
- Oil-free.
- Additionally good for impressing friends at events!
Let me know within the feedback: what’s your favourite vegan sandwich combo? In the event you give this vegan chickpea salad sandwich a go, you should definitely tag me on Instagram (@ohmyveggies) so I can see your creations, and go away your suggestions within the feedback under.
Recipe
Servings: 4 sandwiches
Energy: 264kcal
Directions
-
Preheat the oven to 200 levels C/400 F.
-
Lay the carrots out on a sheet of baking paper and season to style with salt and pepper. Bake within the preheated oven for round 20 minutes.
-
Add the chickpeas, soy yoghurt, dietary yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a big mixing bowl. Stir and mash round ⅔ of the chickpeas with both a fork of a potato masher.
-
Add the capers, purple bell pepper, celery, and lime juice. Season to style with salt and pepper, then stir nicely to mix.
-
Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on prime, adopted by the roasted carrots. End with one other slice of bread, then reduce in half and serve.
Vitamin
Energy: 264kcalCarbohydrates: 39gProtein: 8gFats: 10gSaturated Fats: 1gSodium: 884mgPotassium: 547mgFiber: 8gSugar: 7gVitamin A: 4281IUVitamin C: 51mgCalcium: 196mgIron: 3mg
