Contemporary and flavourful vegan cobb salad with coconut bacon and marinated chickpeas that’s simple to make in half-hour.
Introduction
Immediately I’ve a plant-based twist on a well-liked traditional for you – cobb salad! This vegan model of the normal recipe is made with marinated chickpeas, pink wine shallot French dressing and do-it-yourself coconut bacon.
The recipes options recent veggies and loads of flavour and textures paired with smoky, satisfying coconut bacon. Every chew is the right stability of crunch, zest and recent flavour.
The recipe additionally comes together with dietary advantages! The chickpeas add protein and fibre and the recent veggies add nutritional vitamins and minerals for a meal that’s not solely tasty but additionally nourishing and healthful.
I’ve bought extra recipes like this too! Strive my Santa Fe Salad, Veggie Energy Bowls, Roasted Cauliflower Salad, Lentil Kale Salad and Harvest Bowls after this one.
I hope you get pleasure from this cobb salad recipe. Have a learn by the publish for useful ideas, methods and to reply and questions you might need.
If you’re prepared to present it a strive, use the whole and printable recipe card on the finish of the publish. When you have extra questions or feedback, go away them within the remark part and I’ll get again to you as quickly as I can.
Elements
The entire ingredient listing with measurements is situated within the recipe card on the finish of the publish.
- Oil: I’d suggest utilizing additional virgin olive oil for the dressing.
- Vinegar: Crimson vine vinegar is greatest however you possibly can substitute white wine vinegar or apple cider vinegar if that’s what you’ve gotten.
- Maple Syrup: You possibly can substitute honey or agave syrup.
- Shallot: You possibly can substitute pink onion in a pinch.
- Coconut: Make sure you use giant flaked coconut, not shredded coconut.
- Liquid Smoke: That is non-compulsory however provides a smoky, bacon-like flavour.
- Chickpeas: Canned chickpeas work simply advantageous however you possibly can additionally prepare dinner your personal from scratch.
- Romaine Lettuce: That is one of the best inexperienced for this model of salad however you possibly can technically subsitute kale, child spinach or combined salad greens if wanted.
- Tomato: The recipe requires cherry tomato however grape tomato or another recent tomato would even be okay.
- Corn: You need to use recent, frozen or canned corn.
Variations & Additions
This recipe is kind of versatile. Listed here are some concepts for personalisation:
- Greens: Be at liberty to combine and match greens. You need to use a mixture of Romaine, child spinach, kale, or arugula for added selection and vitamin.
- Greens: Add sliced bell peppers, radish or shredded carrot.
- Dressing Concepts: Substitute vegan mayo for the olive oil to make the dressing creamy, or use this mayo-based candy and tangy dressing recipe. This avocado ranch dressing, tahini ranch dressing or cilantro lime dressing would even be good.
- Toppings & Garnishes: Add extra crunch with slivered almonds, pumpkin seeds or sunflower seeds or strive a sprinkle of dairy-free parmesan cheese, blue cheese or grated cheddar. You can even sprinkle with finely chopped inexperienced onions or chives.
- Protein Variations: Substitute the chickpeas for this baked tofu or this BBQ tempeh.
Step-by-Step Directions
Step 1: Make the Dressing
Add the oil, vinegar, mustard, maple syrup, shallot and garlic to a bowl or measuring cup with a pinch of salt and pepper and whisk to mix.
You possibly can additionally add it to a mason jar, seal it and shake to combine it up.
Step 2: Marinate the Chickpeas
To a medium bowl, add chickpeas, 2 tbsp of the dressing and the recent herbs.
Stir to coat the chickpeas after which put aside to marinate, stirring often.
Step 3: Make the Coconut Bacon
Add the coconut flakes to a different bowl and drizzle with the tamari, maple and liquid smoke, if utilizing. Add the smoked paprika and garlic powder as properly and stir to coat.
Switch the flakes to a baking sheet and unfold out in a fair layer.
Bake them for 8-12 minutes, stirring midway by, till they’re darkish golden brown. They might not appear crisp once they come out of the oven however will rapidly crisp as they cool on the pan.
Watch carefully after 8 minutes as oven temperatures fluctuate they usually can burn rapidly.
Step 4: Chop the Contemporary Veggies
Whereas the coconut bacon is on the oven, chop the lettuce, tomato and cucumber and put together the corn and avocado.
Step 5: Assemble the Salads
Divide lettuce between bowls and drizzle slightly dressing over the lettuce.
Prepare the tomatoes, cucumber, corn, avocado and marinated chickpeas on high. High together with your desired quantity of coconut bacon.
Drizzle the remaining dressing over high and season with salt and pepper to style.
Recipe FAQs
You possibly can use bacon bits, tempeh bacon, mushroom bacon or a plant-based bacon different.
The recipe itself is gluten-free, however do double-check the labels of your substances, similar to tamari or liquid smoke, to make sure they’re gluten-free if in case you have dietary restrictions.
Completely! You may make the coconut bacon prematurely and retailer it in an hermetic container for as much as per week. This permits for straightforward meal prep and fast meeting of the salad everytime you’re able to get pleasure from it.
The dressing could be saved within the fridge for as much as per week. Be certain that to present it a very good shake earlier than utilizing it to mix the substances which will have settled.
Storing & Meal Prep
In the event you desire to arrange the salad prematurely for fast and simple meals, assemble particular person parts in containers however go away off the avocado, coconut bacon and dressing.
If you’re able to eat, high every serving with coconut bacon, avocado and dressing and luxuriate in.
You may make the coconut bacon prematurely and retailer in a sealed container at room temperature. Be certain that it’s fully cooled earlier than storing. The dressing could be ready forward and saved within the fridge for as much as 5 days.
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For the Dressing
For the Coconut Bacon
For the Cobb Salad
- Prep: Pe-heat oven to 350 F.
- Make Dressing: In a bowl, measuring cup or mason jar, add oil, vinegar, mustard, maple syrup, shallot and garlic. Season with salt and pepper, then whisk or seal and shake to mix.
- Marinate Chickpeas: To a medium bowl, add chickpeas and three tbsp of the dressing and the chives or parsley. Stir to coat. Put aside to marinate, stirring often.
- Make Coconut Bacon: To a different bowl, add coconut flakes. Drizzle tamari, maple syrup and liquid smoke, if utilizing, over high. Sprinkle with smoked paprika and garlic powder. Stir to coat. Switch to a baking sheet, spreading out in a fair layer. Bake for 1o-13 min, stirring half-way by, till darkish golden brown. It might not appear crisp when it comes out of the oven however will rapidly crisp up because it cools on the pan. Begin watching after 8 minutes as oven temperatures fluctuate and it may well burn rapidly.
- Assemble Salads: Divide lettuce between bowls. Drizzle slightly dressing over the lettuce. Prepare tomatoes, cucumber, corn, avocado and marinated chickpeas on high. Sprinkle with desired quantity of coconut bacon. Drizzle remaining dressing over high. Season with salt and pepper to style.
Key phrases: vegan cobb salad, vegetarian cobb salad
