These wholesome vegan dragon bowls will quickly be one in every of your favourite meals.
They’re filled with wholesome elements and topped with essentially the most scrumptious miso gravy that basically brings all of it collectively. Good for sauce lovers!
Desk of Contents
In regards to the Recipe
These dragon bowls characteristic crispy oven-baked fries, steamed broccoli and cauliflower, recent veggies and the very best do-it-yourself miso gravy.
The veggies are positioned in a bowl and topped with the addictive miso gravy made for a flavorful and nutrient-packed meal you’ll hold undoubtedly carry on rotation. It’s one in every of my favorite dishes!
It could seem to be there’s quite a bit to do but it surely’s a simple recipe when you get the dangle of it. Get the potatoes within the oven, then chop the veggies, steaming the broccoli and cauliflower collectively, whilst you make the miso gravy then pile all the pieces in a bowl and dig in!
Bowls are the very best for a comforting, wholesome meal that tastes superb, and are an awesome technique to eat a number of veggies. Some extra of my favorite bowl recipes are this Vegan Sushi Bowls, Harvest Bowls, Roasted Cauliflower Burrito Bowls and Low-Carb Vegan Dinner Bowls.
Ingredient Notes
- Potato: Use russet potato or Yukon gold. You may as well attempt candy potato for a variation.
- Broccoli and Cauliflower: These two cruciferous veggies add tons of vitamin, taste and texture to the bowls. When you’re lacking one or the opposite although, no massive deal! These bowls are simply customizable.
- Beet and Carrot: These two are used uncooked and grated. When you solely have one or different, that’s okay, although each are greatest! You might use shredded inexperienced cabbage or pink cabbage as a subsitute.
- Tomato and Cucumber: Once more, in the event you solely have one readily available or don’t like tomatoes like me, go forward and blend and match.
- Broth: Any form of vegetable broth or inventory can be utilized. Carton, do-it-yourself or powder/cubes all work tremendous.
- Flour: Use brown rice flour, spelt flour, all-purpose flour or entire wheat flour. When you want the recipe to be gluten-free, be sure you select the brown rice flour choice.
- Miso Paste: Use white or yellow delicate miso paste. When you’re not acquainted, miso paste is a fermented soy bean paste used so as to add superb umami flavour to all types of dishes. It’s straightforward to seek out in well-stocked grocery shops or any Asian meals market.
- Dietary Yeast: This provides extra depth of flavour/umami to the gravy.
- Arrowroot or Cornstarch: Used for thickening the gravy, both works tremendous!
- Soy Sauce: Swap for gluten-free tamari for a gluten-free recipe.
Please see the recipe card on the finish of the submit for the entire ingredient checklist with measurements and detailed directions.
Variations & Additions
- The potato could be substituted together with your alternative of grain akin to brown rice or quinoa. Use about 1/2 cup per bowl. Candy potato works too!
- Chickpeas make a great addition in the event you’re not including the tofu.
- Sesame seeds and inexperienced onions make good further toppings. A sprinkle of pumpkin seeds works for some good crunch.
- Grated cheddar cheese and tofu are recommended as elective elements. The miso gravy and scorching fries melts the cheese and it’s so scrumptious. Tofu is sweet for including protein.
- For alternate options sauces, this Miso Tahini Dressing or the peanut sauce from these Peanut Tofu Bowls could be good.
- Roasted greens make a great addition or different to the potato, broccoli or cauliflower. Strive roasted candy potatoes, butternut squash or Brussels sprouts.
- Different recent veggies that work nicely are sprouts, bean sprouts, cabbage, avocado or bell pepper.
Step-by-Step Directions
Step 1. Preheat the oven to 425 F. Slice the potatoes and toss with salt and pepper. Put together a pan with parchment paper, a silicone baking mat or give it a light-weight coating of non-stick cooking spray. Line the potatoes on it in order that they every have some house round them.
Bake for 25 minutes then flip and bake for an additional 15-20 minutes till golden brown and crispy. Whereas the potatoes are baking, first prep the greens, then make the miso gravy.
Step 2. Minimize the broccoli and cauliflower in florets. Place all of them in a steamer basket. Add about 1″ of water to a pot and produce it to a boil over medium warmth.
As soon as the water is boiling, place the steamer basket with the broccoli and cauliflower inside, cowl with a lid and cook dinner for 4-5 minutes or till the broccoli and cauliflower are brightly colored and cooked al dente. Take away the steamer basket from the pot and put aside.
When you don’t have a steamer basket, you’ll be able to steam them in a shallow pan with only a bit water.
Strive to not overcook them. They need to be brightly colored and nonetheless have some crunch to them when prepared.
Step 3. Peel and finely grate the beets and carrots. Slice the tomatoes and cucumbers into chunk sized items.
Non-obligatory: For an added layer of deliciousness and a lift in protein, you’ll be able to add grated cheese and tofu to the bowls. Put together these now as nicely, if utilizing.
Step 4. To make the gravy, add the entire elements to a small saucepan and whisk over medium warmth till it has a thick consistency, about 6-7 minutes.
Step 5. Divide the roasted fries amongst serving bowls. When you’re including tofu and grated cheese, sprinkle them over the fries after which add a number of the miso gravy, reserving some for drizzling on high of the completed bowls.
Layering miso gravy and a little bit of cheese over the fries is vital to essentially the most scrumptious recipe!
Divide the steamed cauliflower and broccoli and the remainder of the veggies amongst the bowls and drizzle every with the remaining gravy.
Recipe FAQs
Sure. You may make miso gravy upfront and retailer it within the fridge for as much as 5 days in a sealed jar or container within the fridge.
Dragon bowls could be saved within the fridge in an hermetic container for 3-4 days although are greatest loved recent. I like to recommend storing the miso gravy individually till serving, if potential.
This recipe shouldn’t be freezer-friendly.
Ideas for Oil-Free Fries
- Use parchment paper or a silicone baking mat to stop sticking.
- Don’t overcrowd the pan, every fry ought to have a bit house round it. That is key for crispy fries!
- Sprinkle with salt and pepper and any spices you want earlier than roasting. Garlic powder, onion powder, paprika and chili powder all work nicely.
- Preheat the oven earlier than baking.
Recipe Notes
- The veggies are straightforward to combine and match so don’t fear in the event you don’t have actual quantities of all the pieces.
- The veggie quantities could be adjusted for nevertheless many bowls you’re making. I take advantage of 1 small-medium sized potato per bowl and about 1/2 cup every of the opposite veggies however the quantities don’t should be actual.
- The gravy makes sufficient for 4 bowls however leftovers could be saved within the fridge and used for different issues. Strive it over brown rice, white rice, crispy baked tofu, vegan mashed potatoes, mashed cauliflower, roasted greens or different bowls like this lentil nourish bowl or farro chickpea vegetable bowl. It’s additionally the proper dip for fries!
Did you do that recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star ranking and overview.
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Description
These superb, veggie-loaded dragon bowls are topped with essentially the most addictive and scrumptious miso gravy.
For Every Dragon Bowl:
For the Miso Gravy
- Roast the Potatoes. Pre-heat the oven to 425 F. Slice the potatoes into evenly sized fry shapes. Line a pan with parchment paper or a baking mat or give it a light-weight coating of non-stick cooking spray. Line the potatoes on the pan in order that they every have some house round them. Sprinkle with salt and pepper then bake for 25 minutes, flip and bake for an additional 15-20 minutes till golden brown and crispy.
- Steam the cauliflower and broccoli. Chop the cauliflower and broccoli into florets. Deliver 1 inch of water to a boil in a saucepan, add the cauliflower and broccoli to a steamer basked and steam over the boiling water for 4-5 minutes till cooked al dente.
- Put together the uncooked greens (and cheese and tofu). Peel and grate the carrot and beet. Chop the cucumber and tomato. When you’re utilizing the cheese and tofu, put together these by grating the cheese and slicing the tofu into small cubes.
- Make the miso gravy. To make the miso gravy, add the entire elements to a small saucepan and whisk over medium warmth till it thickens, about 6-7 minutes.
- Assemble the bowls. Divide the roasted fries between your serving bowls. When you’re including tofu and cheese, sprinkle them over the fries then high with a number of the gravy, reserving some for drizzling on high of the bowls. Divide the steamed cauliflower, broccoli and the remainder of the veggies between the bowls. Drizzle with a bit extra miso gravy. Take pleasure in!
Notes
The elements listed for the dragon bowls are for 1 serving. Alter as wanted for nevertheless many servings you’d prefer to make. Quantities don’t should be actual! The gravy makes sufficient for 4 bowls however can be utilized for 1-2 and saved for different makes use of.
Diet
- Serving Measurement: 1
- Energy: 322
- Fats: 2 g
- Carbohydrates: 69 g
- Protein: 14 g
Key phrases: miso gravy, vegan dragon bowl, dragon bowl
Initially revealed January 26, 2013.
