Vegan Edamame Quinoa Salad Recipe (Asian-Impressed)

This wholesome edamame quinoa salad makes a scrumptious aspect dish or gentle most important that’s good for any event.

Concerning the Recipe

This simple quinoa salad with edamame is filled with protein and vitamin, to not point out scrumptious and satisfying. The recipe is Asian-inspired with loads of flavour, in addition to vegan, gluten-free and nice for meal prep.

It’s the right mixture of contemporary greens and protein-rich quinoa and edamame, all tossed in a tangy sesame ginger dressing.

It’s additionally simple to make and versatile, so whether or not you’re in search of a wholesome lunch possibility or refreshing aspect dish on your subsequent get-together, this salad is a superb selection!

On this submit, we’ll go over what components work finest, variations you possibly can strive, methods to make the salad and methods to retailer leftovers. Let’s get began.

Ingredient Notes

Measure the quinoa and dressing components precisely. The vegetable quantities don’t need to be precise.

• Quinoa: You should utilize white, pink or tri-colour quinoa. I like to recommend rinsing it earlier than cooking.
• Edamame: Frozen shelled edamame is recommended. This may be ready stovetop or within the microwave earlier than including to the recipe. Chickpeas could be an acceptable substitute.
• Bell Pepper: The recipe requires pink bell pepper however any color is appropriate.
• Cucumber: You should utilize English cucumber or mini cucumbers.
• Carrot: Use about 1 massive carrot. The quantity doesn’t need to be precise.
• Cabbage: Use pink or inexperienced cabbage or ready coleslaw combine. In case you’re slicing your personal cabbage, use a mandolin when you’ve got one.
• Inexperienced Onion: Contemporary inexperienced onion (scallion). This might be substituted with about 1/4 cup minced shallot, pink onion or white onion.
• Tamari: Use tamari for a gluten-free recipe or you possibly can substitute soy sauce.
• Sesame Oil: Provides sesame flavour to the dressing. Use toasted sesame oil when you’ve got it, in any other case common sesame oil is okay.
• Oil: Some other oil works right here. I’d counsel olive oil or avocado oil.
• Maple Syrup: Use any maple syrup selection or swap or honey or agave syrup.
• Rice Vinegar: You should utilize seasoned or unseasoned rice vinegar. I choose unseasoned.
• Sesame Seeds: White or black sesame seeds work. Toast them first for additional flavour, in the event you like!
• Seasonings: You’ll want floor ginger and garlic powder. You may swap these for two cloves of garlic and a small piece of contemporary ginger in the event you grate them so that they’re very easy.

Methods to Make (with Pictures)

Step 1: Make the Quinoa

Step one is to cook dinner the quinoa. Carry 1.5 cups of salted water and 1 cup of rinsed quinoa to a boil in a medium pot. As soon as it’s boiling, cowl and scale back the warmth to low simmer.

Prepare dinner it for 14 minutes then take away it from the warmth and let it sit with the lid on for five minutes. Take away the lid and fluff with a fork.

Step 2: Put together Remaining Components

Whereas the quinoa is cooking, chop the bell pepper, cabbage, carrot and cucumber. Put together the edamame as properly in response to the package deal directions.

Step 3: Make the Dressing

Add the entire dressing components to a massive bowl and whisk to mix.

Step 4: Assemble the Salad

As soon as the quinoa is cooked, let it cool for a couple of minutes then add it to the bowl with the dressing. Add the remainder of the components and blend all of it up.

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