When you’re on the lookout for a dairy-free model of your favourite casserole, this Vegan Inexperienced Bean Casserole recipe is it! It is full of inexperienced beans and mushrooms, then coated in a creamy, garlic cauliflower sauce and topped with crispy onions.
Ohhhh boy oh boy, this vegan inexperienced bean casserole is out of this world! No significantly, it should rock your Thanksgiving as a result of it is made with probably the most scrumptious cauliflower sauce. In spite of everything, Thanksgiving is a time to be with household, and simply as importantly, a time to stuff our faces with mass quantities of meals.
Thanksgiving means spending time with household and pals, and usually taking day off of labor. Oh, and having fun with a few of my favourite recipes that I normally solely eat as soon as per 12 months, like my vegan mushroom gravy and vegan candy potato pie.
Why you will love this recipe
- Wholesome inexperienced bean casserole that is made with a creamy cauliflower sauce, which is the BEST strategy to squeeze in additional veggies
- It is topped with home made crispy onions
- This recipe is vegan and might simply be made gluten free, so everybody can get pleasure from it!
Components:
A full ingredient checklist is within the recipe card under; that is merely to supply additional clarification and substitution choices do you have to want them.
- Inexperienced beans – save your self the agony and purchase pre-trimmed inexperienced beans (belief me!), and at all times use recent inexperienced beans, not frozen or canned
- Cauliflower – recent or frozen; prepare dinner it forward of time so it is able to go
- Garlic – recent garlic cloves are what give the sauce its taste; I do not advocate utilizing garlic powder
- Mushrooms – child bella, white or cremini work properly
- Breadcrumbs – can use gluten free breadcrumbs to maintain this whole recipe gluten free
- Cornstarch – or sub arrowroot or all objective flour
- Almond milk – any dairy free milk will work; I are inclined to go for unsweetened almond milk or oat milk
Step-by-step directions
Step 1: Carry inexperienced beans to a boil in a big pot over the stovetop. As soon as they’re cooked, drain and set them apart, however whereas they’re cooking you’ll be able to transfer on to the following step.
Step 2: Sauté the onions. Whereas the beans are cooking, you will prepare dinner the onions in a big skillet with vegan butter for six minutes or so, then add the breadcrumbs and sauté for an extra 3-5 minutes. Use a big spoon to take away the onions and put aside; we’ll proceed utilizing that very same skillet.
Step 3: Cook dinner the mushrooms. Add olive oil and mushrooms to that very same skillet. Cook dinner the mushrooms for roughly 8 minutes or till they’re gentle.
Step 4: Make the sauce. Whereas the mushrooms are cooking, make the cauliflower sauce. Add cooked cauliflower, garlic, milk, and salt to a blender and pulse till the combination is easy. Add black pepper to style.
Step 5: Mix. Pour the cauliflower sauce into the skillet with the mushrooms, then add the vegetable broth, extra milk, and cornstarch and stir over medium-low warmth till the sauce begins to thicken. Then, add the cooked inexperienced beans and stir till they’re coated within the sauce.
Final, pour the whole inexperienced bean combination right into a baking dish, then prime it off with the onions and bake it for 25-Half-hour. If you need the onions to be tremendous crispy, you’ll be able to broil the casserole for five minutes, which ought to do the trick!
Ideas + FAQs
- This can be a smaller-sized casserole recipe; the entire dish serves roughly 6 individuals. If you wish to double the recipe, merely regulate the serving measurement within the recipe card, and use a bigger (9×13) casserole dish.
- Need the onions to be further crispy? After the casserole is finished baking, swap the oven to BROIL and broil all the pieces for five minutes.
- Make sure that to style take a look at the cauliflower sauce earlier than pouring it into the skillet. Does it want extra salt? Black pepper? Garlic? Add them in earlier than incorporating the sauce.
- You could possibly add a handful of vegan parmesan cheese to the cauliflower sauce as soon as it is poured into the skillet if you would like!
How does this recipe differ from conventional inexperienced bean casserole?
Conventional: canned inexperienced beans, canned cream of mushroom soup (tremendous salty!), fried onions (usually store-bought), and a few recipes use cheese as properly
Vegan: recent inexperienced beans, a home made creamy mushroom sauce made with cauliflower and home made cooked onions
Can I exploit store-bought onions as an alternative?
Certain can! When you choose tremendous crunchy onions, you will wish to use store-bought crispy fried onions — simply ensure that they’re vegan-friendly first!
Storage
Fridge: Retailer leftovers in a sealed container within the fridge for as much as 4 days.
Freezer: Put together the casserole and watch for it to chill to room temperature. Then, wrap it in plastic wrap and foil and freeze for as much as 3 weeks. To reheat, take away the foil/plastic wrap and warmth at 350° within the oven till warmed by.
Make-ahead: Assemble the casserole, however depart the onions off. Wrap the dish in plastic wrap and maintain it within the fridge for as much as 2 days prematurely, then add the onions on prime earlier than baking.
Extra Thanksgiving recipes
When you made this recipe, you’ll want to depart a remark and star score under. Thanks!
Vegan Inexperienced Bean Casserole
On the lookout for a simple Thanksgiving facet dish? This Vegan Inexperienced Bean Casserole is it! It is vegan + gluten free, made with inexperienced beans and mushrooms, coated in a creamy garlic cauliflower sauce after which topped with crispy onions. It is certain to please at your vacation desk!
Servings: 6 servings
Components
for the crispy onions:
- 2 yellow onions sliced
- ¼ cup dairy free butter
- ½ cup plain breadcrumbs can use gluten free
for the cauliflower sauce:
- 2 cups cooked cauliflower
- ½ cup almond milk or any type of milk
- 2 garlic cloves
- ½ teaspoon salt
- black pepper to style
for the casserole:
- 24 oz. inexperienced beans recent or frozen
- 8 oz. child bella mushrooms sliced
- 2 tablespoon olive oil or extra
- ¾ cup vegetable broth
- ¼ cup almond milk or any type of milk
- 1 tablespoon cornstarch or arrowroot
Directions
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Preheat oven 375°.
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Cook dinner inexperienced beans in a pot over stovetop; as soon as cooked, put aside.
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Whereas beans are cooking, make the crispy onions: warmth butter over medium warmth in a big, deep skillet and add the onions. Sauté onions for six minutes or till they begin to soften, then add the breadcrumbs, scale back warmth to medium-low and prepare dinner onions for an extra 3-5 minutes.
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Use a slotted spoon to take away the onions and put aside. Use a paper towel to wipe out skillet (it does’t should be completely clear). Then, in that very same skillet, warmth olive oil over medium warmth and add the mushrooms. Cook dinner mushrooms for two minutes, then add ¼ cup of the vegetable broth and proceed simmering till the mushrooms soften.
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Whereas the mushrooms are cooking, make the cauliflower sauce.
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To make the sauce: place cooked cauliflower, milk, garlic, and salt in a blender and pulse till easy; add pepper to style, together with extra salt if wanted.
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Pour cauliflower sauce into skillet with mushrooms; stir within the remaining broth, ¼ cup almond milk and cornstarch and stir on medium-low warmth till the sauce thickens. At this level, pour cooked inexperienced beans into skillet and blend all the pieces collectively in order that beans are coated with the sauce and mushrooms.
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Grease a casserole dish (I used a 2.5 quart dish) with nonstick spray then pour the beans into the dish. Sprinkle onions overtop and bake for 25-Half-hour.
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If you need the onions further crispy, flip broiler on excessive and broil for 3-5 minutes earlier than eradicating dish from the oven. Get pleasure from!
Notes
*This can be a smaller-sized inexperienced bean casserole recipe; if you wish to improve it, merely regulate the serving measurement within the recipe card (to serve nevertheless many individuals you want); if you happen to do that, you will wish to use a 9×13 casserole dish
*Need the onions to be further crispy? After the dish is finished cooking, swap the oven to BROIL and broil the onions for five minutes
Substitutions: cornstarch for arrowroot; vegetable broth for hen (if not strict vegan); almond milk for any type of milk; plain breadcrumbs for panko breadcrumbs
Vitamin
Energy: 229kcal | Carbohydrates: 26g | Protein: 6g | Fats: 13g | Saturated Fats: 2g | Sodium: 458mg | Potassium: 579mg | Fiber: 5g | Sugar: 7g | Vitamin A: 824IU | Vitamin C: 33mg | Calcium: 120mg | Iron: 2mg
UPDATE NOTE: This submit was initially printed in November 2015. It was up to date with new textual content in November 2022.
