This wholesome vegan lentil nourish bowl is full of healthful substances like lentils, roasted potatoes, steamed kale and roasted onions and carrots, all smothered in a heat miso gravy. These bowls make the final word cozy plant-based meal.
Lentils make a beautiful addition to home made bowls, including plant-based protein and fiber. You can even strive them in these Candy Potato Tofu Bowls and Lentil Quinoa Bowls. The miso gravy can be featured in these Vegan Dragon Bowls.
Bowl recipes are one my favorite issues to create, so there’s no scarcity of tasty home made bowls round right here in case you’re in search of extra. Some favourites are these Veggie Energy Bowls, Vegan Quinoa Energy Bowls and Vegan Farro Bowls.
Recipe Options
- Vegan and gluten-free.
- Excessive in plant-based protein.
- Good supply of dietary fiber.
- Nice for meal prep.
- Customizable with swaps and additions.
- Prepared in beneath 45 minutes.
Ingredient Notes
- Inexperienced lentils: Use inexperienced or brown lentils. You could possibly substitute one other legume like chickpeas or black beans in case you like.
- Potato: A yellow potato akin to Yukon Gold is really useful however you possibly can substitute Russet potatoes if wanted. Candy potato or yams is also used.
- Carrot and Onion: These will be swapped or mixed- and-matched with different veggies like candy potato, broccoli, Brussels sprouts, inexperienced beans, zucchini or bell pepper.
- Kale: Use any number of kale or substitute child spinach. Should you’re utilizing spinach, skip the steaming and add the greens uncooked.
This listing shouldn’t be full. Please see the recipe card on the finish of the submit for the entire ingredient listing with measurements and detailed directions.
Step-by-Step Directions
Step 1: Add 2 cups water and 1 cup lentils to a medium pot, carry to a boil then cowl, scale back to a simmer and cook dinner 17-20 minutes till tender however not mushy.
Step 2: Add the chopped potatoes to a big baking sheet with 1/2 tsp oil. Season with salt and pepper. Roast for 30-35 minutes till puffy, browned and tender.
Step 3: Add the onion and carrot to a separate baking sheet with 1/2 tsp oil. Season with salt and pepper and blend together with your arms. Roast for 25-Half-hour till tender and browned.
Step 4: Add the entire miso gravy substances to a small or medium pot and whisk typically over medium warmth till thickened, about 6-7 minutes.
Step 5: Add the remaining 1/4 tsp oil to a big skillet. Add the garlic and cook dinner over medium warmth for 2-3 minutes. Add the kale and 1 tbsp water, cowl and cook dinner 2-3 minutes till it turns vibrant inexperienced.
Step 6: Divide the kale, potato, onion and carrot and kale between 4 servings. Sprinkle with the pumpkin seeds and drizzle with miso gravy.
FAQs
Sure. You should utilize purple lentils on this recipe although they’ll have a mushy texture. They may also require barely much less cooking time, about 15-17 minutes.
This recipe is gluten-free so long as you utilize gluten-free tamari within the miso gravy and never soy sauce.
Assembled bowls will be saved with or with out the miso gravy added for as much as 4 days within the fridge. Reheat within the microwave till heated by way of. Add the miso gravy earlier than reheating.
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Stop your display from going darkish
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Preheat the oven to 425 levels F.
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Prepare dinner the inexperienced lentils based on package deal directions or mix lentils and a pair of cups water in a medium pot and produce to a boil. Cowl and scale back warmth to a light-weight simmer. Prepare dinner 17-20 minutes till tender however not mushy. Drain off any extra water.
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Add potatoes to a big baking sheet with 1/2 tsp olive oil. Season with salt and pepper and blend together with your arms to coat. Roast for 30-35 minutes till tender, puffy and browned.
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Add the carrot and onion to a separate baking sheet with 1/2 tsp oil. Season with salt and pepper and blend together with your arms to coat. Roast for 25-Half-hour till tender.
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Add the entire miso gravy substances to a small pot on the stovetop. Whisk incessantly over medium warmth till it thickens, about 6-7 minutes.
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Add the garlic to a big skillet with remaining 1/4 tsp oil. Prepare dinner for 2-3 minutes over medium warmth. Add the kale and 1 tbsp water. Cowl and cook dinner 2-3 minutes till the kale is darkish inexperienced and softened.
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Assemble the bowls by dividing the cooked lentils, potato, carrot and onion and kale between 4 servings. Sprinkle every with 1 tbsp pumpkin seeds. Drizzle every with desired quantity of miso gravy.
You’ll have further miso gravy. It may be saved within the fridge for 3-4 days for different makes use of.
Serving: 1bowl, Energy: 411kcal, Carbohydrates: 81g, Protein: 20g, Fats: 2g, Sodium: 457mg, Fiber: 14g, Sugar: 10g, Vitamin A: 623IU, Vitamin C: 55mg, Calcium: 117mg, Iron: 5mg
Initially printed November 26, 2019.
