So who ought to use which one?
The rule of thumb is to eat 1 g of carbohydrates per kg of physique weight per hour, which means a 70 kg athlete ought to soak up 70 g of carbohydrates hourly. Current research have additional proven that the human physique can take in as much as 90-120 g of carbohydrates per hour for max athletic efficiency. Nevertheless, it’s not so simple in follow.
Vitality gels are primarily concentrated sugar water, which is one thing you don’t often put in your digestive system. An excessive amount of carbohydrates and sugar too quick can overwhelm your abdomen, inflicting gastrointestinal misery when you could carry out athletically. Right here’s all the things you could know on how power gels may trigger an upset abdomen.
Similar to your legs, coronary heart, and lungs, your abdomen additionally requires coaching to carry out.
SiS Go, with its isotonic property and decrease carbohydrate content material, is designed to be stomach-friendly. This can be a higher possibility if you happen to’re new to operating and fueling with power gels or have a delicate abdomen.
SiS Beta Gas has a whoppin’ 40 g of carbohydrates per power gel. That’s rather a lot! It’s created to maintain athletes totally and quickly topped up. In case your abdomen is nicely acclimated to the hefty dosage of sugars, Beta Gas is the tremendous gasoline to energise you.
Keep in mind, simply because the newest research say that you would be able to eat 120 g of carbohydrates per hour, it doesn’t imply you will have the power to do it instantly. It takes “follow” to construct up a tolerance over time.
How did the power gels carry out? Which one is quicker reacting?
The mouth-to-muscle time for Beta Gas is solely superior. Given its a lot greater sugar content material, a major spike in blood sugar degree is no surprise. Nevertheless, what goes up should come down. Blood sugar peaks and troughs will be detrimental to efficiency.
Go, alternatively, offers a “steadier” expertise. I by no means get that “boosted” feeling, which I used to assume was a unfavorable. However I’ve since discovered to understand sports activities diet that doesn’t spike my blood sugar degree.
Right here’s our advice. If it’s an easy-to-moderate session the place you wish to preserve a constant effort, go along with SiS Go. For runs the place you’ll change paces to surge, earlier than tackling an enormous climb or on the brink of end robust, Beta Gas offers you that additional rocket increase.
Carrying comfort and consumption ideas
The packaging of the SiS power gels is big. Be certain they slot in your fuel-carrying gears, akin to shorts pockets and numerous compartments of your hydration vests and packs.
At 60 ml, Go doesn’t present a number of energy and carbohydrates, which means you must carry extra sachets and weight to get the identical quantity of gasoline. Beta Gas, alternatively, is power packed. Devour two Beta Gas gels and also you’ve banked 300+ energy and 80 g of carbohydrates.
Once you’re operating onerous and exhausted, the less power gels you must carry and the less instances you must fiddle round your operating belt or hydration pack for an power gel and open it, the higher.
60 ml is a number of syrupy concoction to soak up all of sudden. Right here’s a tip: Open the power gel and take a sip (1 / 4 or a 3rd). Run with the partially consumed pack briefly earlier than taking the subsequent sip. Shopper all the gel over 2-5 minutes to keep away from stressing your digestive system.
The decision
In case your digestive system is well-trained and also you’re happening a long term over two hours, SiS Beta Gas is the power gel of alternative. It offers extra energy and carbohydrates per gel, which means you possibly can carry much less on these prolonged efforts. It additionally accommodates a mix of glucose and fructose, which analysis research have confirmed to be simpler in replenishing glycogen shops.
Nevertheless, in case your abdomen is on the delicate aspect otherwise you’re happening a shorter run and like to not carry a water bottle, SiS Go Isotonic is simply the sports activities gasoline for you. One disadvantage is the subpar volume-to-carbohydrate ratio. If you happen to use Go on lengthy runs and rides, you will have to carry extra gels and eat a better quantity.
Concerning style and texture, the Go sequence is pleasantly gentle. We discover it superb for runs in greater temperatures. Go additionally presents a broader number of flavors. Each power gels are greater than palatable, two of the “tastier” ones we’ve examined.
