We’re properly and really into summer season now so I believe one other mocktail is perhaps so as to hold that vacation vibe going! Who’s with me? And what higher ingredient to make use of than THE quintessential summer season fruit that’s watermelon?
Summertime feels stuffed with contradictions, we’re inspired to occasion and stay ‘carefree’ while concurrently warned to be ‘seashore physique prepared’. The stress is actual! Although I believe the argument has been settled and we’re all seashore physique prepared on a regular basis as a result of each physique is FAB, I personally wish to really feel as if I can get pleasure from myself with out counting energy while nonetheless sustaining a glance that feels most ‘me’, particularly through the hotter summer season months.
Since coming into peri-menopause that has meant being just a little extra considerate about what I eat and drink so as to enable joyous consuming AND maintaining my physique in form to coexist concurrently! In order that begs the query, how can indulgence and optimum well being go hand in hand? The key for me this summer season lies in having fun with extra meals like watermelon!
Wait what?! Hear me out!
Watermelon is understood for its refreshing qualities; it’s the last word cool-down snack and one in all the finest methods to remain hydrated whereas satisfying my candy tooth too (and if you realize me, you KNOW I’ve a horrible candy tooth!). BUT, there may be a lot extra to it than that!
Dietary worth OF WATERMELON
Nutritionally talking, watermelon has quite a bit to supply. Nutritional vitamins A, C and B6, potassium, beta carotene, antioxidants and amino acids comparable to citrulline and lycopene are all discovered on this scrumptious summer season deal with. As well as, watermelon is low in energy and most significantly it has a low glycemic load which suggests it doesn’t trigger main blood glucose spikes, in comparison with a cookie or bar of chocolate, while nonetheless feeling like a particular summer season deal with! As about 90% of watermelon – because the title suggests – is water, it’s additionally a snack that retains me fuller for longer that means I don’t really feel inclined to achieve for one more candy deal with straight afterwards!
As a result of its vitamins this tremendous wholesome fruit has been linked to potential enchancment in:
How superior is that?
