What 48 HR Extremely Runners Eat Throughout Competitors

What we noticed runners eat in the course of the 48 HR ultramarathon

Whereas serving to to crew the present world champion in the course of the second night time shift of the 48 hr ultramarathon, we didn’t simply get to see what she ate, we really needed to put together it. We had the very best seats in the home. Additionally, because of the shut distribution of feeding stations, we bought to look over what the opposite runners have been consuming and communicate with different crew members. 

What Patrycja Bereznowska ate throughout her 48 HR utramarthon

We labored alongside Pati’s crew lead Karolina and we ready and served the next gadgets in the course of the second night time of the race:

• Jello Snacks – we noticed a pineapple taste and a peach. These have been ready for fast consumption – about three spoonfuls.
• Banana – we ready these into about 1-inch thick slices with the pores and skin on in order that they could possibly be taken in a single bit.
• Watermelon – deseeded to alleviate any worries of abdomen points from the seeds. Served in a cup in small chunks.
• Potato with salt – one small potato per serving lower into small chunks and sprinkled with Himalayan salt.
• Gu Power Gel – one with caffeine, and one with out.
• Scrambled eggs – protein packed power.
• Avocado – crushed up and served sprinkled with salt.
• Endugen – a composition of rigorously chosen plant extracts in capsule kind, taken each 6 to eight hrs – helps with tiredness (comprises some inexperienced tea). 
• Jello candies – these have been a Polish model of sweet from Wawel.
• Cheese sandwiches – there was a request within the morning as a longing for salty and fatty meals arose. 
• Cookies, brownies, crackers.

NOTE:  Any gels or different merchandise that contained caffeine have been stored separate  from all the opposite meals to make sure correct accounting of the stimulant. 

This stuff offer you a good suggestion of what Pati ate in the course of the race. 

After all simply as necessary was the fluid consumption, there was a warmth wave that got here via about 24 hours into the race. These have been the drinks Pati took on in the course of the race:

One factor Pati by no means took in in the course of the race was plain water. The speculation being that it goes proper via you. The one water I noticed used was there to clean off the arms after consuming one thing sticky.

Fueling technique and evaluation for a 48 ultramarathon race

We spoke along with her and her crew concerning the technique behind this very different consumption. The concept is to actually hearken to your physique and have all kinds of choices for the runner readily available. 48 hours is a very long time and your physique will undergo ups and downs. Pati was coping with some abdomen points at one level and needed to hold the consumption to actually the best of meals and drinks. 

We additionally took an image of each merchandise consumed. The image could be time stamped and used for additional evaluation with Pati’s dietitian.  

A day or two after the race, Pati would recap the ups and downs of the race along with her crew. They might then take a look at what was consumed previous to any of the highs or lows. An additional dialogue with a dietitian would comply with to see which meals needs to be eradicated from future undertakings. 

Different fueling methods on the 48 HR ultramarathon

Apart from Pati, we have been additionally capable of peek over on the competitions’ fueling choices. We noticed a runner that solely ready a pudding sort of meals and caught to it all through the race. 

We noticed runners that had beer as a part of their hydration technique. Some beer was non-alcoholic. Some beer was our Taiwan commonplace Gold Medal model.  Noteworthy is that some runners simply drank a bit of bit and a few shocking giant portions (we’re you Japanese runners). 

We additionally spoke with the crew lead of the Australian staff. He instructed us that his two runners had utterly completely different methods.

Alicia Heron, who broke the Australian file within the 48HR class had every little thing deliberate out intimately: calorie consumption per hour, purple bull consumption portions (there was quite a bit from what we may see), salt, and many others..

His different runner, Matt, simply had his meals laid out and he was going to handle it by himself. Sadly Matt had some abdomen points for a couple of day previous to the race and needed to drop out early within the occasion. 

Our ultimate takeaways from crewing the 48HR ultramarathon race

The 48hr ultramarathon is really a novel occasion that checks the runners bodily and psychological fortitude to the restrict. 

It’s a race that exhibits us how completely different individuals are. This was seen in the big variety of fueling methods on the course. It’s a testomony to our human means to unravel issues – on this case the issue of the way to persistently ship power into our our bodies whereas working repeatedly for 48 hours. 

It was a very spectacular occasion to observe and we sit up for taking part (as crew) in future occasions.