Ban bland child meals! Little ones needs to be savouring tasty and assorted meals filled with flavour, and one of the simplest ways to get them experimenting is thru introducing spices to, actually, boost their meals.
On the subject of weaning, I all the time encourage households (spoon-fed or child led) to trial and error with herbs and delicate spices. Not solely will it broaden little palettes, however it can encourage adventurous consuming and a lifelong ardour for meals.
Since we should always keep away from including salt and sugar earlier than the age of 1, spices provide the right antidote to assist pack within the flavour to your child’s weight-reduction plan. It additionally permits infants to get used to a variety of flavours at a time when they’re open to experimenting with new tastes. And it’s an important transition into household meals. Plus, in the event that they’ve been uncovered to a wide range of flavours from the beginning, they’re extra more likely to settle for extra sooner or later!
Preserve studying to seek out out when, how and why to introduce spices…
