Smoothie bowls are all the trend, and with good purpose. They’re a fast, straightforward, wholesome, scrumptious choice for the primary meal of the day. This Wholesome Açaí Smoothie Bowl takes solely 5 minutes to make and is loaded with well being boosting antioxidants, protein and loads of good fat!
This recipe is sponsored by Amazon Planet.
The Advantages of AÇAÍ Berries
Açai gives important dietary help on your physique’s very important capabilities because it combines the potent antioxidants of berries with the wholesome fat, fiber and protein of nuts. Actually, açai’s principal macronutrients are heart-healthy omegas, unsaturated fatty acids which might be essential in decreasing blood levels of cholesterol and the related danger of coronary heart illness. 100g (3.5oz) of Wonderfruit Açai® packs comprise over 4g of linoleic acid (a part of the omega 6 household of unsaturated fatty acids) and oleic acid (a part of the omega 9 household of unsaturated fatty acids). Linoleic acid has the extra benefit of being an Important Fatty Acid (EFA), that’s, a fats that people want however can’t synthesize, and should subsequently be obtained by the weight loss program.
Excessive in Fiber and Wholesome Fat:
Açai additionally incorporates a excessive quantity of dietary fiber, necessary for regulating the gastro-intestinal operate and for decreasing the chance of sort II diabetes. A single 100g (3.5oz) serving of our Wonderfruit Açai® packs incorporates 3g of fiber, or about 12% of each day advisable worth. Thus, a 400g (14oz.) bowl of pure açai (the best way we wish to have it) contributes about half of 1’s each day fiber wants. Not unhealthy for a fruit that’s higher identified for its antioxidants and heart-healthy fat!
Antioxidants Galore!
And, maybe most significantly, açai is loaded with anthocyanins, highly effective antioxidants that shield us from the oxidizing motion of free radicals thereby serving to to stop injury to our cells. Açai incorporates a robust anti-oxidant of the flavonoid household known as anthocyanin. The antioxidant content material of açai is really distinctive: a single 100g (3.5oz) serving of our Wonderfruit Açai® packs has an ORAC worth of over 6.000, greater than sufficient antioxidants for a complete day!
To high all of it off, açai incorporates no gluten, caffeine or ldl cholesterol and is virtually devoid of sodium and pure sugars.
AÇAÍ BERRY SMOOTHIE PACKS:
Açaí (ah-sigh-ee) berries are a superfood. Actually they’ve twice the antioxidants of blueberries and pomegranate and likewise comprise wholesome omega fat and fiber. I exploit natural, unsweetened Amazon Planet Açaí Purée. Açaí smoothie packs might be discovered within the frozen part at many grocery shops. To seek out Amazon Planet smoothie packs close to you, click on!
HOW TO MAKE A Wholesome Açaí Smoothie Bowl
Merely put your smoothie elements within the blender, mix till clean, pour right into a bowl and high with fruit, granola, nuts or coconut. That’s it! For this straightforward smoothie I exploit two açaí packs, vanilla almond milk, berries, a frozen banana, and dates! Dates are my favourite method to sweeten smoothies. I really like getting these candy little bites of date with every spoonful. Be sure you use pitted dates and roughly chop for simpler mixing. Yum!
Love Smoothie Bowls? Get Extra Recipes!
Discover extra scrumptious, wholesome, straightforward to make smoothie bowl recipes right here and right here.
Ideas and what you will want: I exploit Amazon Planet Açaí Purée and a great excessive powered blender. I really like my Blendtec.
A scrumptious, wholesome, 5 minute breakfast or snack!
Course:
Breakfast, Snack
Key phrase:
acai bowl, straightforward breakfast recipe, smoothie bowl
Servings: 2 servings
Notice: Be sure you slice bananas and freeze prematurely. Makes one very beneficiant serving or two smaller servings)
-
2
packs
Açaí berry puree -
1
small
frozen banana (slice earlier than freezing for simpler mixing) -
1/3
cup
vanilla almond milk -
2
pitted dates, chopped (my favourite sweetener for smoothies!) -
1/2
cup
contemporary berries (any form, or a combined mix) - high with granola, berries, nuts, coconut…no matter you may have readily available!
-
Take away Açaí packs from freezer and permit to sit down for 2 minutes. Chop dates and place all different elements (besides toppings) in a excessive powered blender. Use arms to interrupt up puree in packs, add to blender. Mix for 3 minutes, stopping when wanted to combine elements with an extended wood spoon and mix once more. When clean, pour into bowls and high with granola, berries, nuts, coconut…no matter you may have readily available!
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