This wholesome air fryer frittata recipe is loaded with herbs and greens and is ideal to prep forward. Cottage cheese offers the frittata a protein enhance and I like to eat a slice of this on a wholewheat bun. This wholesome and scrumptious breakfast or lunch is excessive protein, low carb and filled with nutrient dense greens.
The most effective half about this wholesome air fryer frittata with greens recipe is you’ll be able to completely adapt it to no matter greens you will have available. Mushrooms, zucchini, asparagus, inexperienced onions, spinach, cherry tomatoes, and broccoli florets work nicely right here too.
Chop the contemporary greens into small items if you’re not cooking them earlier than (as I’ve accomplished). Alternatively, stir fry no matter you will have obtainable and add them to the egg combine. Exchange the egg whites with 3 giant entire eggs should you favor.
I made this within the Vortex Plus with ClearCook expertise which is nice as a result of you’ll be able to see how the meals is browning inside.
Breakfast is a very powerful meal of the day and I wish to maintain mine savoury and protein-packed. This air fryer breakfast frittata recipe is a good choice.
What’s a Frittata?
A frittata is an Italian-style dish that resembles an omelette or a crustless quiche. It’s a versatile dish that may be loved for breakfast, brunch, and even as a light-weight dinner.
Frittatas are identified for his or her simplicity and the power to include varied components, making them a good way to make use of up leftover greens, meats, and cheeses.
They’re sometimes cooked in a skillet on the stovetop and completed below the broiler. Nonetheless, with the appearance of air fryers, making a frittata has turn into even simpler and faster.
Learn how to make air fryer Frittata with greens
Cooking a frittata in an air fryer is a handy and environment friendly methodology. Right here’s a common guideline on learn how to make a breakfast frittata in an air fryer:
- Getting ready the Components: Begin by gathering your favorite greens similar to bell peppers, onions, mushrooms, spinach, or another greens you like. Chop them into small, bite-sized items and maintain them uncooked or sauté them evenly till they’re tender. You may also use leftover cooked greens.
- Beating the Eggs: In a bowl, whisk collectively eggs, eggs white (if you’re utilizing), cottage cheese, salt, pepper, and any herbs or spices you want. You possibly can customise the flavour by including components similar to grated cheese, diced ham, or cooked bacon.
- Combining the Components: Line a small baking tin that matches into your air fryer basket with parchment paper and provides it a very good spray on all sides with cooking spray. It’s vital to do that in any other case the egg combination will follow the paper.
- Add the uncooked or sautéed greens, and chopped herbs to the egg combination and pour this into the lined tin.
- Air Frying Course of: Set the air fryer to the suitable temperature and cooking time as talked about in my recipe. Usually, cooking a frittata in an air fryer takes round 25-28 minutes relying on the scale of the pan.
- Checking for Doneness: To examine if the frittata is completed, insert a toothpick or a knife into the centre. If it comes out clear, with none uncooked egg combination, it’s prepared.
- Enable the frittata to relaxation within the air fryer for five minutes after the cooking time to permit it to set and keep heat. See my full recipe within the recipe card beneath.
What greens can you utilize in a frittata?
One of many beauties of constructing a frittata is the power to include all kinds of greens. The selection is solely as much as your private choice. Some in style choices embody:
- Bell Peppers: Purple, yellow, or inexperienced bell peppers add a burst of color and sweetness to the frittata.
- Onions: Whether or not you like white onions, purple onions, or shallots, they add a lot flavour to the dish.
- Spinach: Filled with vitamins, spinach wilts properly within the frittata and gives a vibrant inexperienced color.
- Mushrooms: Sautéed mushrooms lend an earthy and savoury flavour.
- Zucchini: Thinly sliced zucchini brings a refined sweetness and a stunning texture to the frittata.
Serving Solutions
A scrumptious air fryer frittata with greens makes a satisfying and wholesome breakfast or brunch choice. Listed here are a couple of serving ideas:
Salad: Serve the frittata with a facet salad or inexperienced salad with French dressing.
Toast or Bread: Accompany your frittata with a slice of crusty bread or toasted bread or serve on a bun as I’ve accomplished.
Salsa or Sizzling Sauce: Add a spicy kick by serving it along with your favorite salsa or scorching sauce.
Contemporary Herbs: be beneficiant with the herbs. They add wonderful freshness and flavour. I like basil, parsley and chives.
Kinds of cheese so as to add to a frittata:
I’ve saved this frittata fairly calorie acutely aware, however be at liberty so as to add grated cheese or dollops of soppy cheese to make it much more scrumptious:
- Cheddar cheese
- Parmesan cheese
- feta cheese
- blue cheese
- mozzarella cheese
- Camembert or Brie
This simple frittata is keto-friendly, low carb, and the right egg recipe for busy mornings. You may bake these into particular person parts utilizing a small muffin tin.
The overall protein on this frittata is round 50 grams and round 500 energy, so 12.5 grams of protein per portion and round 130 energy.
For extra wholesome breakfast recipes
Simple excessive protein cottage cheese waffles
Menemen, scrumptious Turkish scrambled eggs
Spinach and corn scrambled eggs with Parmesan
For extra extra air fryer recipes
The most effective air fryer ‘KFC’ fried hen recipe
Cacio e pepe air fryer corn ribs
Simple air fryer chocolate chip cookies
Simple oven to air fryer conversion information
Frittata – makes 4 parts
Wholesome air fryer frittata with greens recipe
A protein-packed frittata recipe made in an air fryer. Crammed with greens, this dish makes an ideal prepped forward breakfast or lunch
- Prep Time: 10
- Prepare dinner Time: 27
- Whole Time: 37 minutes
- Yield: 4
- Class: Breakfast
- Methodology: Air fry
- Delicacies: N/A
4 entire giant free-range eggs
½ cup egg whites (or 2 – 3 entire giant eggs)
1/3 cup easy cottage cheese (low fats or full fats)
½ purple onion finely chopped
1 yellow or purple bell pepper finely chopped
4 spring onions finely chopped (non-compulsory)
½ cup child spinach leaves, finely sliced
1 Tbsp soy sauce (non-compulsory) – or simply season with salt
2 Tbs chopped parsley
2 Tbsp chopped chives
¼ cup (small handful) basil leaves, chopped
Salt & black pepper
Whisk the eggs and egg whites collectively till loosened up and nicely included. Add the cottage cheese and beat till nicely mixed.
Add all the opposite finely chopped up components and blend to mix.
Pre warmth the On the spot Vortex air fryer to 180C/350F and set the timer for 27 minutes. Line a small sq. baking pan (a small cake pan will work too) with air fryer parchment paper. Spray the paper nicely on all sides with non-stick cooking spray. Use olive oil in a sprig bottle should you favor.
When the air fryer has reached temperature, gently decrease the stuffed tin into the basket and shut.
As soon as cooked and golden brown, go away to relaxation int the air fryer for five minutes then take away, slice and serve.
You possibly can retailer the cooled frittata in an hermetic container within the fridge for up too 4 days. To reheat leftover frittata, microwave for two or so minutes on excessive.
Key phrases: Air fryer, frittata, greens, recipe, wholesome, excessive protein, simple
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