Wholesome blueberry & banana protein smoothie recipe

Are you in search of the right approach to begin your day with a scrumptious and nutritious breakfast? Look no additional than this blueberry banana protein smoothie recipe. With a couple of easy components like recent fruit, yoghurt, and protein powder, this wholesome smoothie is simple to make and full of important nutritional vitamins, wholesome fat, and loads of protein to gas your morning.

Protein shakes can are typically excessive on the calorie spectrum however to maintain the energy down, use lower-fat or fat-free dairy on this recipe.

You may swap the peanut butter for almond butter or some other nut butter. Alternatively, if you wish to preserve the energy down additional merely depart it out. I do love the flavour it provides.

I’ve added flaxseeds and chia seeds so as to add fibre to this protein banana and blueberry smoothie, and you can add extra if you’d like a lift. You may change the flaxseed and chia seeds with hemp seeds for much more protein.

Frozen blueberries are all the time available in my freezer for smoothies as this offers the smoothie a stunning thick and icy texture, you can use frozen banana in case you choose too.

Consuming protein for breakfast is necessary for a number of causes:

1. Helps to maintain you full: Protein takes longer to digest than carbohydrates, which implies it will possibly assist preserve you feeling full for longer intervals of time. This will help cut back the chance of overeating later within the day.
2. Helps muscle well being: Consuming protein within the morning will help assist muscle well being and forestall muscle breakdown. That is particularly necessary for individuals who have interaction in bodily exercise or power coaching.
3. Helps to stabilize blood sugar: Consuming protein with breakfast will help stabilize blood sugar ranges, which will help forestall power crashes and enhance total power ranges all through the day.
4. Helps weight administration: Research have proven that consuming a high-protein breakfast will help cut back meals cravings and improve emotions of fullness, which may result in lowered calorie consumption and weight reduction over time

What protein powder to make use of?

Nothing might have ready me for the way complicated and the way troublesome it’s to seek out your excellent protein powder. Please drop me a message when you have discovered the one. I put this query out onto social media nevertheless it’s troublesome to crowd-source this as everybody has completely different tastes.

I discovered one which is excellent high quality however I don’t completely love the factitious sweetener flavour within the product, so I’ll carry on making an attempt. Most protein powders are solely bought in bigger packs which makes sampling very troublesome.

You may select between plant-based protein or animal (whey) protein and all analysis signifies that animal-based protein is simply higher. There are nevertheless superb plant-based protein powder choices (pea protein) available on the market.

I needed a protein powder that was low in energy and excessive in protein so I opted for an artificially sweetened vanilla-flavoured powder. Vanilla is a extra impartial flavour and could possibly be included simply throughout a number of recipes.

I’m positive I’ll attain the stage the place I preserve a couple of flavours like chocolate and peanut butter to combine it up. I’m nonetheless in search of a low-calorie, high-protein powder with zero flavour so as to add to savoury issues.

While I’m nonetheless looking for the right protein powder that is the recommendation I used to be given to assist determine what protein powders are finest:

Any 100% protein would be the lowest calorie-dense possibility. Check out the meals label and search for roughly 20gm of protein per serving/scoop that’s lower than < 3 grams of carbohydrate. Search for round 120 energy per serving and you’re good to go in case you are wanting to limit energy. In case you are not wanting to limit energy, these pointers won’t apply.

What sort of blender do you utilize to make a smoothie?

I’m completely obsessive about my KitchenAid K400 Blender. Not solely is it SO handsome, nevertheless it’s additionally a workhorse and intensely highly effective. I’m utilizing it so usually it has a everlasting place within the prized actual property of my kitchen countertop house.

Designed to ship excellent style by reworking even the hardest components into clean textures and scrumptious flavours. It has a 1.4-litre capability jug which is big and is available in 14 colors.

Straightforward to make use of with 5 variable pace settings, the K400 has 3 preprogrammed settings together with a pulse & ice-crushing setting and a self-cleaning one.

Like all KitchenAid home equipment, they’re extra mechanical than digital which is much simpler to function and provides the equipment extra longevity (much less can go improper).

Along with its well being advantages, this smoothie can be extremely straightforward to make. With simply 5 components and a high-speed blender, you possibly can whip up a scrumptious smoothie very quickly.

Just a few suggestions and tips for making smoothies

When you’ve got any leftover smoothie combine, freeze these into large blocks (giant ice dice tray), and retailer them in an hermetic container or ziplock bag within the fridge or freezer for a fast and simple breakfast on the go.

With loads of protein, important nutritional vitamins, and pure sweetness, it’s the right wholesome approach to begin your day. Plus, with so some ways to customise this recipe to suit your well being objectives and dietary preferences, it’s positive to develop into one in every of your favorite go-to smoothie recipes.

You might add extra protein in case you needed a lift. You might use chocolate or peanut-flavoured protein powders right here.

Blueberries are scrumptious on this recipe however you can use any berry of your alternative or a mix of berries. Blueberries are a nutritious and scrumptious fruit that present a variety of well being advantages when consumed often as a part of a balanced food regimen.

I add acai berry powder to the combination as a result of it’s a wonderful supply of antioxidants together with the blueberries, and it additionally provides smoothies a tremendous color. That is completely optionally available because it’s not a simple ingredient to supply.

Right here is the dietary data for this recipe as a tough information. Observe in case you use oat milk, it can have a better carbohydrate and calorie rely. In case you are choosing any of the plant-based milk, go for one thing like unsweetened almond milk, soy milk or coconut milk.

When you choose your smoothie in a frozen format (particularly good if you wish to trick youngsters to eat the nice issues), you can freeze it as I did with this smoothie popsicle recipe.

On the lookout for methods to pack protein into your breakfast, you may like my wholesome excessive protein cottage cheese waffles.

Berry smoothie bowls with banana.

I completely love the flavours of this scrumptious blueberry banana smoothie for a wholesome breakfast on the go.

Recipe – makes 2 smoothies

Print

Wholesome blueberry & banana protein smoothie

Do this blueberry banana protein smoothie recipe full of important nutritional vitamins, wholesome fat, and loads of protein to gas your morning.

• Writer: Sam Linsell
• Prep Time: 5
• Whole Time: 5 minutes
• Yield: 2
• Class: Drinks
• Methodology: Blender
• Delicacies: N/A

1 ripe medium banana
1 cup frozen blueberries (I choose this to recent blueberries)
1 cup Low fats, fat-free or Greek yoghurt (use a vegan yoghurt in case you are vegan)
1/2 cup fat-free milk or full cream milk (or any dairy-free milk of your alternative)
1 scoop vanilla protein powder (I exploit a whey protein powder that has 113 energy and 20grams of protein per scoop) – in case you are utilizing unflavoured protein powder you possibly can add vanilla extract
1 Tbs pure peanut butter (or almond butter or different nut butter of your alternative)
1 Tbsp chia seeds
1 Tbsp flax meal (or flippantly milled flaxseeds)
1 Tbsp acai berry powder (optionally available)

Add all of the components to your Blender and mix till you will have a clean and creamy texture, including extra milk as wanted to attain your required consistency.

When you choose a thicker consistency, use a frozen banana. When you choose a thinner smoothie, add extra milk. And if you wish to change issues up, strive including some wholesome greens like spinach or kale for an additional enhance of vitamins.

Notes

For a smoothie on the go, transport it in a sealed smoothie cup or mason jar.

This smoothie is finest consumed instantly. It may be saved and consumed a day later however the texture will change because of the chia seeds absorbing water.

Key phrases: Protein, blueberry, banana, smoothie, wholesome, pprotein powder, recipe

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