Gluten free and naturally sweetened—with these Wholesome Brownies, you possibly can have your cake brownies and eat them too!
Any time I’ve tried to reform my food plan, even for a short lived interval, I meet the identical insurmountable barrier: chocolate.
It’s each my best meals weak spot and my best supply of meals happiness.
Moderately than try to present it up, drive myself loopy with cravings, then really feel dangerous once I slip, I discover it much more nice to create more healthy chocolate desserts like immediately’s wholesome brownies.
Though I don’t adhere to a particular food plan (Paleo, vegan, gluten-free, and so forth.), I’m actually no stranger to the sensation that my physique generally wants a little bit of a reset— particularly following the vacations once I understand that I’ve been subsisting primarily on cheese boards, Brownie Cookies, and champagne.
I believe just a few of you could share the identical feeling, and that’s the place this straightforward, wholesome brownie recipe comes into play.
(These Avocado Brownies are one other nice wholesome brownie choice.)
5 Star Evaluation
“Like just a little little bit of heaven in every chew! Scrumptious!”
— Geneva —
Tips on how to Make Wholesome Brownies
Made with almond butter, unsweetened cocoa, hefty hunks of darkish chocolate, and a wealthy fudge frosting, this recipe is gooey, decadent, and…wholesome?!
Yep, it’s true!
Flourless, gluten free (and grain free), dairy free, and naturally sweetened with maple syrup and coconut sugar (no sugar of the granulated selection right here!), these wholesome brownies will fulfill any chocolate craving in a healthful method.
Tip!
For an additional wholesome brownie choice that sneaks in a serving of veggies, take a look at these Candy Potato Brownies.
The Substances
- Almond Butter. Supplies the brownies with all of the richness and fats they want with out including any butter, vegetable oil, or canola oil to the recipe. Almond butter is full of vitamin E and comprises wholesome monounsaturated fat.
- Coconut Sugar + Maple Syrup. My selections for pure sweeteners that take the place of refined granulated sugar.
- Cocoa Powder. The trick to creating conventional brownies (like my One Bowl Brownies and Brownie Bites) and wholesome brownies equivalent to these ultra-decadent.
- Egg. Provides richness, improves texture, and provides the brownies just a little elevate and chew.
- Vanilla Extract. Balances and intensifies the chocolate taste.
- Chocolate Chips. Get stirred into the batter and sprinkled on high.
- Fudge Frosting. Made with just a few of the healthful components above, together with almond milk and coconut oil to make it wealthy and spreadable, this straightforward fudge frosting is the proper option to end off these wholesome brownies.
The Instructions
- Preheat your oven to 350 levels F. In a medium mixing bowl, put together the brownie batter.
- Fold within the chocolate chips.
- Unfold the batter right into a greased and lined 8×8 sq. baking pan.
- Bake wholesome brownies at 350 levels F for 17 minutes. Let cool.
- Put together the frosting in a small saucepan on the stovetop.
TIP!
The combination will look very separate at first however will come collectively as you proceed to stir.
- Unfold the frosting over the brownies and sprinkle with extra chocolate chips. Permit the frosting to set, then slice and serve. ENJOY!
Storage Ideas
- To Retailer. Preserve the brownies in an hermetic container at room temperature for as much as 4 days.
- To Reheat. Take pleasure in leftovers at room temperature or, to make them additional fudgy, heat barely within the microwave.
- To Freeze. Cowl the brownies uncut within the pan with foil and retailer frozen for as much as 2 months. Let thaw in a single day within the fridge.
Storage Ideas
You may additionally freeze particular person minimize brownies in plastic wrap and heavy-duty foil.
What to Serve with Wholesome Brownies
Add one (or extra) of those different wholesome desserts to your dessert unfold. Nobody will ever guess they’re heathy.
Beneficial Instruments
The Finest Brownie Pan Ever
The very best pan for brownies, bars, and extra. This sq. pan permits for fast and simple clear up and even baking.
OK, over and out. We’ve got some (wholesome) chocolate to eat!
Steadily Requested Questions
Sure. Whereas I don’t comply with or research the Paleo food plan, the recipe, as it’s written, does occur to be Paleo-friendly. Simply make sure to go for coconut sugar and supply dairy-free chocolate chips.
I’ve not tried making this wholesome brownie recipe vegan, so it will be an experiment. You might strive swapping the egg for a flax egg; nonetheless, I’m unsure how that may affect the feel of the recipe. Should you’re on the lookout for a examined and confirmed vegan choice, strive these Vegan Brownies.
I can’t suggest omitting nut butter from this recipe since it’s essential to its style and texture. In case you have an allergy, you would mess around with sunflower butter, peanut butter, cashew butter, or different allergy-friendly alternate options relying upon your wants. Should you give this a strive, I’d love to listen to about your outcomes.
For the Brownies:
- 1 cup creamy almond butter I take advantage of the pure type that stays within the fridge after opening
- 5 tablespoons unsweetened cocoa powder
- 6 tablespoons coconut sugar or mild brown sugar*
- 2 tablespoons pure maple syrup
- 1 giant egg
- 1 1/2 teaspoons pure vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 3/4 cup semisweet chocolate chips or chopped darkish chocolate*
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Preheat your oven to 350 levels F. Evenly coat an 8×8-inch baking dish with nonstick spray. Line with parchment paper in order that it overhangs two of the perimeters like handles, then coat once more with spray. Put aside.
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In a medium mixing bowl, mix the almond butter, cocoa powder, coconut sugar, maple syrup, egg, and vanilla. Let stand for five minutes to permit the coconut sugar to soak up among the moisture. Sprinkle the baking soda and salt excessive. Stir to mix.
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With a picket spoon or spatula, fold within the chocolate chips. The batter will probably be very thick.
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Scrape the batter into the ready pan, then with a spatula or your fingers, press the batter into a fair layer.
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Bake for 17 minutes, till the highest is evenly dry and barely begins to puff. Let the brownies cool utterly.
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For the frosting, soften the chocolate with the almond butter and coconut oil in a small saucepan, stirring till clean. Take away from the warmth, then stir within the almond milk and vanilla till very clean and evenly mixed. The combination will look very separate at first however will come collectively as you proceed to stir.
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Unfold the frosting excessive of the cooled brownies. Prime with extra chocolate chips as desired. Refrigerate till the frosting is ready, about 10 extra minutes. Slice and serve.
- TO STORE: Preserve the brownies in an hermetic container at room temperature for as much as 4 days.
- TO REHEAT: Take pleasure in leftovers at room temperature or, to make them additional fudgy, heat them barely within the microwave.
- TO FREEZE: These wholesome brownies could also be frozen for as much as 2 months. Let thaw in a single day within the fridge.
- *DIETARY NOTE: If you want to make these wholesome brownies Paleo, be certain that to go for coconut sugar and supply dairy-free chocolate chips.
Serving: 1(of 16)Energy: 261kcalCarbohydrates: 20gProtein: 6gFats: 19gSaturated Fats: 6gPolyunsaturated Fats: 3gMonounsaturated Fats: 8gTrans Fats: 0.02gLdl cholesterol: 13mgPotassium: 278mgFiber: 4gSugar: 13gVitamin A: 27IUCalcium: 83mgIron: 2mg
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