My children LOVE this wholesome do-it-yourself gummy bear recipe & I like that there’s no junk & solely 2 elements. Prepared in quarter-hour too, and nice for a snack or faculty lunch!
If I might decide just one topping for frozen yogurt, it might be gummy bears.
My complete life I’ve liked gummy candies. Gummy bears, gummy worms, bitter gummies… (bitter patch children have been THE BOMB!). Now there are even “life saver” gummies and “jolly rancher” flavors too.
Since gummy bears comprise elements that we keep away from in our dwelling (like excessive fructose corn syrup), I’ve re-created my favourite gummy sweet into do-it-yourself gummy bears!
It took some experimenting, and LOTS of style testing (in opposition to my will, in fact), however I’ve provide you with a do-it-yourself gummy recipe that can completely give another usually processed gummy bear a run for its cash.
AND it’s wholesome!!
THE BEST HEALTHY GUMMY BEAR RECIPE
Now, earlier than you tackle this problem your self, there are some things you could know.
Though manner good for you, gelatin by itself doesn’t style good.
Only one tablespoon comprises a whopping 6 grams of protein – speak about a super-food (and in my gummies?! Squee!!)
But it surely does come from animal proteins and by default, doesn’t style that nice.
Fortunately on this gummy bear recipe, we’re utilizing fruit juice AND we will add sweetener to cowl the style of gelatin.
WHAT ARE GUMMIES MADE OF? GUMMY BEAR INGREDIENTS
This wholesome gummy bear recipe makes use of 3 simple elements:
- Gelatin. You need unflavored gelatin. I like this model.
- Fruit juice or puree. Use 100% fruit juice or a fruit puree. I like a puree because it comprises actual fruit and provides only a bit extra vitamins.
- Honey. (Non-obligatory) You will have some sweetener for those who use a puree. The juice will already be sweeter. Maple syrup or liquid stevia works too.
GUMMY BEARS MADE FROM JUICE
The flavour mixtures for wholesome do-it-yourself gummies are countless!
If the fruit juice taste mixture sounds good in your head, chances are high it’ll be good in a gummy bear. Sturdy flavors (i.e. grape juice) will make for a really tasty gummy. Delicate flavors (i.e. apple) will make a light gummy bear and in my humble gummy-loving opinion, could be higher paired with one thing stronger to maintain the gelatin taste at bay.
On the whole, keep away from single robust acidic flavors since they have a tendency to not gel up as effectively (suppose pineapple juice, orange juice, or grapefruit). You may mix them with one thing else although for certain!
Listed here are some favorites that come to thoughts:
- Cherry
- Lime
- Mango
- Raspberry
- Cranberry
- Apple
- Grape
GUMMY BEAR RECIPE TOOLS
In case you look on Amazon, the choices for silicone gummy molds are almost countless. Our favorites are the conventional gummy bear mould and LEGO.
The aim although is to decide on a silicone mould that makes small, particular person gummies like this one for hearts or this one for bears. Make sure you learn the measurements so that you’re not ending up with monster-sized gummies (belief me, I’ve made that mistake!).
If a silicone mould is out of the query, use a glass dish or ice dice tray as a substitute and minimize these scrumptious wholesome do-it-yourself gummies into squares. Don’t suppose you possibly can’t do that simply since you don’t have a mould!
HOW TO MAKE GUMMY BEARS RECIPE
Step 1: In case you’re beginning with complete fruit, make fruit puree by mixing fruit in a blender. Then measure fruit puree right into a massive measuring cup first. Stir in honey if utilizing.
Step 2: Measure juice right into a small saucepan and switch it to medium-low warmth. Add the gelatin and whisk always. Carry the combination to an nearly simmer – you need it to be undoubtedly heat, however not sizzling, to the contact – about 3 minutes. The liquid needs to be opaque or clear and the gelatin needs to be fully dissolved earlier than continuing.
Step 3: Add the gelatin combination to the puree (if utilizing). Whisk to mix gelatin combination with puree and/or honey, if utilizing.
Step 4: Place the mould on the baking sheet. Pour the combination into the molds, however don’t overfill them. Alternatively, pour the combination into the 8×8 glass pan.
Step 5: Place all the baking sheet with the mould on high, or the 8×8 glass pan, within the freezer for quarter-hour.
Step 6: Pull the gummies out from the freezer and pop them out of the molds. Retailer in an hermetic container within the fridge for as much as 2 weeks.
HEALTHY GUMMY BEAR RECIPE TIPS
- Have all your provides and elements able to go earlier than you start. The recipe strikes quick!
- Style the liquid earlier than freezing. If it doesn’t style good, the gummies gained’t both after they’re achieved. Err on the facet of too candy moderately than not candy sufficient!
FAQs REGARDING THIS RECIPE FOR GUMMY BEARS
Are DIY gummy bears vegan?
You may make wholesome do-it-yourself gummies with vegan gelatin. I personally haven’t examined this myself, however in analysis, it seems that you could substitute it comparatively simply in recipes. They’re gluten-free and dairy-free!
How do you mould gummy bears?
I like these gummy bear molds. However you’ll find all kinds of silicone molds on-line if you’d like completely different shapes. The bottom line is to search out small gummy molds and never a large jello mould!
Are you able to make do-it-yourself gummy bears with alcohol?
I’ve not examined this recipe with alcohol, however you might be able to sub a few of the juice with an grownup beverage. Simply be sure you label your storage container and preserve it out of attain of the children. 😉
Are you able to make your personal gummy bears with jello combine?
Jello does comprise gelatin, nevertheless it additionally comprises quite a lot of sugar. Personally, I don’t wish to add that a lot sugar since I’m choosing a more healthy model of gummy bears. I’m additionally unsure that the feel of jello would be the similar as conventional gummy bears.
Extra Snack Recipes
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Straightforward and Wholesome Do-it-yourself Gummies
My children LOVE this wholesome do-it-yourself gummy bear recipe & I like that there’s no junk & solely 2 elements. Prepared in quarter-hour too, and nice for a snack or faculty lunch!
- Prep Time: quarter-hour
- Prepare dinner Time: half-hour
- Whole Time: 45 minutes
- Yield: 24 gummies 1x
- Class: Snacks
- Technique: Freeze
- Delicacies: American
Directions
- In case you’re beginning with complete fruit, make fruit puree by mixing fruit in a blender. Then measure fruit puree into the bigger measure cup/bowl first. Add honey if utilizing.
- Measure juice right into a small saucepan and switch the warmth on medium-low. Add the gelatin and whisk always. Carry the combination to an nearly simmer – you need it to be undoubtedly heat, however not sizzling, to the contact – about 3 minutes. The liquid needs to be opaque or clear and the gelatin needs to be fully dissolved earlier than continuing.
- Add the juice/gelatin combination to the puree (if utilizing) within the bowl/cup with the spout. Whisk to mix juice/gelatin with puree and/or honey, if utilizing.
- Place the mould on the baking sheet. Pour the combination into the molds, however don’t overfill them. Alternatively, pour the combination into the 8×8 glass pan.
- Place all the baking sheet with the mould on high, or the 8×8 glass pan, within the freezer for quarter-hour.
- Pull the gummies out from the freezer and pop them out of the molds. Retailer in a container within the fridge for as much as 2 weeks.
Notes
- Have all your provides and elements able to go earlier than you start. The recipe strikes quick!
- Style the liquid earlier than freezing. If it doesn’t style good, the gummies gained’t both after they’re achieved. Err on the facet of too candy moderately than not candy sufficient!
Key phrases: gummy bear recipe
