This Wholesome Hen Taco Salad Recipe combines all of the savory taste and enjoyable toppings of rooster tacos in an easy-to-make, low-carb meal! Prepared in simply 10 minutes, it’s an ideal high-protein meal prep choice for busy weeks.
Not solely is it scrumptious and kid-friendly, however this rooster taco salad can also be gluten-free, dairy-free, nut-free, Paleo, and Whole30!
Wholesome Hen Salad Taco Recipe
I make rooster salad just about each Sunday for our weekly meal prep. Whereas I really like basic choices like cranberry walnut rooster salad, I additionally like to change issues up with enjoyable taste mixtures.
So, when a yearning for rooster tacos struck it felt like the proper alternative to experiment. Fortunately, this rooster taco salad recipe doesn’t disappoint!
It has all of the flavors you understand and love however skips the taco shells and combines all of the components in a single bowl as a substitute. In consequence, it shops nicely and may be served in quite a lot of methods so that you by no means get bored. This recipe has shortly turn into one in every of my household’s favourite meals, and I do know you’re going to adore it, too.
Components Wanted and Substitutions
*Scroll all the way down to the recipe card for the total recipe and ingredient checklist!
- Hen: I usually use leftover shredded rooster, however rotisserie rooster works nicely, too!
- Black Beans: Make certain to rinse and drain them nicely. Be at liberty to omit the beans if it’s worthwhile to preserve this recipe Whole30-friendly.
- Veggies: Crimson onion, roasted purple peppers, pickled jalapeño, and Romaine lettuce add plenty of crunch and a savory, tangy taste with a touch of spice.
- Optionally available Cheese: I really like to incorporate shredded cheddar cheese. Plant-based cheese may also work!
- Optionally available Corn Kernels: These improve the feel and add a little bit of sweetness. Use thawed frozen corn, drained canned corn, grilled corn kernels, or On the spot Pot contemporary corn.
- Mayonnaise: This types the bottom of the dressing. I like avocado oil mayo, however any will work.
- Taco Seasoning: I take advantage of my do-it-yourself taco seasoning, however store-bought packets work nicely, too.
Taste Variations
- Use one other meat. You may swap the rooster out for shredded turkey. Or, use floor beef as a substitute.
- Make it vegetarian. Be at liberty to omit the rooster to make this rooster taco salad vegetarian. Including further black beans or pinto beans is an effective way to spice up the protein content material.
- Combine and match totally different toppings. Incorporate any taco toppings you want greatest. Diced tomatoes, corn salsa, lime juice, and avocado slices all work nicely.
- Use a unique dressing. Swap the mayonnaise with Greek yogurt so as to add extra protein. Or, use Ranch dressing for a barely totally different style.
How you can Make the Finest Hen Taco Salad Recipe
- Mix the salad components: In a big bowl, add all of the taco salad components aside from the mayo and taco seasoning.
- Create the dressing: In a second small bowl, whisk the mayo and one tablespoon of the taco seasoning.
- Toss: Pour the mayonnaise combination over the salad, and gently toss to mix and coat all of the components.
Put together the rooster
Should you don’t have pre-made rooster readily available, you may shortly prepare dinner the boneless skinless rooster breasts on the range. Warmth olive oil in a skillet over medium-high warmth. As soon as scorching, add the rooster.
Prepare dinner the rooster for a couple of minutes per aspect or till the inner temperature reaches 165° F. Then, set the rooster apart till it’s cool sufficient to the touch, and shred it into items utilizing your fingers or two forks.
FAQs
Sure, this can be a nice recipe to make forward of time and tastes even higher the following day! To maintain it contemporary, switch your salad to an hermetic container, and retailer it within the fridge for 3-5 days.
Sadly, this salad gained’t thaw nicely. The veggies will turn into soggy, and the mayo will separate. Fortunately, it’s fast and simple to arrange contemporary!
Serve this rooster salad over greens as a salad, in lettuce wraps, in tortillas, as a sandwich, as a dip with crackers, tortilla chips, or veggies, and in so many different methods!
Extra Hen Salad Recipes You’ll Love
- 2 cups shredded rooster see notes
- 1-15 oz can black beans rinsed and drained
- 1/2 purple onion finely diced
- 1 cup roasted purple peppers finely diced
- 1/2 cup pickled jalepeño finely diced
- 1 cup romaine lettuce finely sliced
- Optionally available: Shredded cheddar cheese
- Optionally available: 1/3 cup corn kernels
- 1/3 cup good high quality mayonnaise
1 tablespoon taco seasoning:
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon tremendous sea salt
- 1/4 teaspoon black pepper
- Pinch dried oregano
- Optionally available: 1/2 teaspoon cayenne powder
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In a big bowl add all components besides mayo and taco seasoning and mix.
2 cups shredded rooster, 1-15 oz can black beans, 1/2 purple onion, 1 cup roasted purple peppers, 1/2 cup pickled jalepeño, 1 cup romaine lettuce, Optionally available: Shredded cheddar cheese, Optionally available: 1/3 cup corn kernels
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In a small bowl combine collectively mayo and 1 tablespoon taco seasoning and add to rooster combination.
1/3 cup good high quality mayonnaise, 1 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon tremendous sea salt, 1/4 teaspoon black pepper, Pinch dried oregano, Optionally available: 1/2 teaspoon cayenne powder
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Serve instantly or place in containers in fridge for later.
- For much more comfort, use a store-bought rotisserie rooster.
- Wish to make your individual shredded rooster? Comply with this recipe!
- Omit beans for Whole30 Compliant.
- Retailer leftovers in an an hermetic container within the fridge for 3-5 days.
Serving: 1servingEnergy: 109kcalCarbohydrates: 8gProtein: 13gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 35mgSodium: 1044mgPotassium: 231mgFiber: 3gSugar: 2gVitamin A: 1715IUVitamin C: 24mgCalcium: 26mgIron: 2mg
