In a single day oats are a straightforward, wholesome make-ahead breakfast recipe that’s full of entire grains, fiber, and vitamins.
In a single day Oats are a staple wholesome breakfast recipe for busy mornings. They take minutes to prep, will be flavored in limitless methods, and will be personalized to suit any dietary restrictions!
What are In a single day Oats?
In a single day Oats are a make-ahead breakfast that’s merely made by soaking oats in water or milk in a single day. After 8-10 hours, the oats are completely softened and barely chewy, similar to classically ready oatmeal.
And whereas I completely adore all oat recipes, like Crockpot Oatmeal, Immediate Pot Metal Lower Oats, and Baked Banana Oatmeal, my favourite weekday breakfast is that this In a single day Oats Recipe for a lot of causes.
The Excellent Weekday Breakfast Recipe
- Straightforward To Make: It takes mere minutes to prep sufficient in a single day oats to final you (and your loved ones) for the week.
- Make-Forward Breakfast: Because the identify implies, in a single day oats are finest ready the night time earlier than you propose to take pleasure in them, making this an ideal recipe for meal prep. And in case your mornings are like mine, any time you may get a bounce begin on breakfast, the smoother your complete day will go!
- Wholesome: Oats are filled with entire grains, fiber, and vitamins. This recipe for in a single day oats provides in floor flaxseed and chia seeds, making this breakfast a powerhouse of vitamins, protein, and fiber and can preserve you going sturdy for hours.
- Low in Sugar: This recipe for in a single day oats is made with out added sugars. And whereas I give strategies to sweeten the oats with each fruit or pure sweeteners, equivalent to maple syrup, the general sugar content material is way decrease than that of packets of oatmeal.
- Completely Transportable. Excellent when you might want to seize and devour on busy on-the-go mornings.
- May be Served Heat or Chilly. Whereas in a single day oatmeal is designed to be served chilly, straight from the fridge, you may actually choose to heat it up earlier than serving if desired.
- Customizable. You may simply adapt the bottom recipe for In a single day Oatmeal to be gluten-free, dairy-free, and vegan pleasant. Plus the flavour choices are limitless.
Notes on Elements
Technically, you solely want oats and liquid to make in a single day oatmeal. That stated, I discover that including chia seeds and floor flaxseed bumps up the dietary worth of in a single day oats. I’ve additionally offered strategies for sweetening and flavoring the oats if desired.
- Oats: Rolled Oats, not steel-cut oats are finest for this recipe. Whereas you should utilize old school or quick-cook oats, I like to recommend old school for a creamy, but not mushy, consistency.
- Milk: Use your favourite dairy or non-dairy milk, equivalent to almond milk, coconut milk, oat milk, or soy milk. Even non-dairy milk will add a wealthy, creamy taste to the oats together with a serving of calcium.
- Flaxseed: Flaxseed is technically non-compulsory, however including floor flaxseed to in a single day oats is a good way so as to add extra fiber and vitamins to your oatmeal.
- Chia Seeds: Chia seeds are one other non-compulsory ingredient, but extremely suggest including them, as they add fiber, protein, wholesome fat, and texture to the in a single day oatmeal.
- Sweetener: It’s fully non-compulsory to sweeten the bottom of your in a single day oats. I discover that the flavour additions usually do greater than sufficient to sweeten the oatmeal for me, however when you need sweeter oatmeal, add in maple syrup, honey, or brown sugar.
- Vanilla Extract: I do love including in a little bit of vanilla extract, because it provides a candy, wealthy taste to the oats and pairs effectively with nearly any extra add-ins.
- Kosher Salt: Including a VERY small pinch of salt helps to convey out all of the flavors within the oatmeal, however be at liberty to omit it.
See the underside of the submit or recipe card for concepts for flavoring up your In a single day Oats.
Easy methods to Make In a single day Oats
- In a bowl, pint-sized jar, or glass container, mix the milk, a pinch of salt, floor flaxseed, and chia seeds. If desired, add maple syrup (or the sweetener of your selection), and vanilla extract into the container as effectively.
- Place the lid on the jars and shake effectively to mix. Alternatively, use a spoon to combine the components till simply mixed.
- Add the oats to the jar after which place the lid on the jar and shake effectively to include, or use a spoon to combine effectively. Mixing the milk with the opposite components earlier than including the oats, helps to make sure that every thing is evenly mixed and effectively distributed via the oatmeal.
- Place the lid on the jar, or cowl the container or bowl tightly with a fitted lid or plastic wrap.
- Place the oats within the fridge for a minimum of 8 hours.
- Earlier than serving, take away the lid and stir in your favourite add-ins like fruit, yogurt, nut butter, or chopped nuts.
Flavorings for In a single day Oats
Begin with this wholesome recipe for In a single day Oats after which let your creativeness, temper, or choosy eaters dictate the way you taste your oatmeal. For finest outcomes, wait so as to add your toppings till instantly earlier than serving.
Under are just a few of my favourite taste combos and variations for in a single day oats. In case you have a favourite, please share it within the remark part!
- Chocolate Cherry: For one serving, add ¼ cup of recent, canned, or frozen chopped cherries together with ½ tablespoon of chocolate chips to the oatmeal.
- Almond Pleasure: As a substitute of normal milk, use coconut milk to make the bottom of the in a single day oats. Earlier than serving, sprinkle every serving with about ½ tablespoon of chocolate chips, 1 tablespoon of toasted coconut, and ½ tablespoon of sliced almonds.
- Banana Pie: Mash half of a really ripe banana and stir into the oatmeal. High with crushed graham crackers and a dollop of yogurt or whipped cream and luxuriate in instantly.
- Peanut Butter Banana: High every serving of in a single day oats with sliced banana and a drizzle of peanut butter earlier than serving.
- Apple Cinnamon: Earlier than serving the in a single day oatmeal, stir in ½ teaspoon of cinnamon and a few tablespoons of freshly diced apples into the oats. High with chopped walnuts if desired.
- Peanut Butter Cup: Drizzle the ready oatmeal with peanut butter or nut butter of your selection after which sprinkle with chocolate chips.
- Peaches and Cream: Earlier than having fun with the oatmeal, stir in 2-3 tablespoons of plain Greek yogurt and 2-3 tablespoons of diced peaches.
- Blueberries and Cream: To serve, stir in 2-3 tablespoons of plain Greek yogurt and 2-3 tablespoons of recent or frozen blueberries.
- Strawberries and Cream: Earlier than serving, stir in 2-3 tablespoons of plain Greek yogurt and 2-3 tablespoons of diced strawberries.
- Cinnamon Roll: Stir in ¼ teaspoon of cinnamon, ⅛ teaspoon of floor nutmeg, and the tiniest pinch of floor cloves. High with a dollop of vanilla yogurt if desired to imitate a cinnamon roll’s frosting.
- Cinnamon Raisin: Stir in ¼ teaspoon of cinnamon and a couple of tablespoons of raisins to every serving of oatmeal previous to serving.
- Pumpkin Pie: Stir in 2 tablespoons pumpkin puree, ¼ teaspoon cinnamon, ⅛ teaspoon recent nutmeg, ⅛ teaspoon floor ginger, and 1-2 tablespoons of chopped walnuts to every serving of in a single day oats earlier than serving.
- Maple Brown Sugar: Together with the non-compulsory maple syrup addition, add 1 teaspoon of brown sugar. You may choose to stir this into your oats earlier than or after refrigerating.
Tricks to Bear in mind
- Mason jars are an ideal vessel to make use of to organize in a single day oatmeal. I like to recommend utilizing 8-ounce glass jars for particular person servings.
- You’ll want to use licensed gluten-free oats when you want your oatmeal to be gluten-free.
- In case you desire your oatmeal heat, use a microwave-safe jar or bowl to organize your in a single day oats. When able to eat, take away the lid or plastic wrap and microwave for 1-2 minutes earlier than serving.
- For Vegan-Pleasant or Dairy-Free In a single day Oats, use non-dairy milk.
- The bottom recipe for in a single day oats will be saved within the fridge for as much as 5 days.
Extra Oatmeal Recipes
In case you tried this recipe for in a single day oats, I might love so that you can depart a remark and assessment beneath. I might additionally love to listen to what your favourite taste is!
In a single day Oats
In a single day oats make a straightforward, wholesome, make-ahead breakfast excellent for busy mornings.
Servings: 1
Energy: 188kcal
Prevents your display from going darkish whereas getting ready the recipe.
Directions
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Place milk, a pinch of salt, flaxseed, chia seeds, and if utilizing the vanilla extract and maple syrup right into a small jar or bowl. Combine the components utilizing a spoon, or by securing the lid on the jar and shaking to mix.
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Add within the oats and stir to mix OR safe the lid as soon as once more and shake till the components are effectively mixed.
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Cowl and refrigerate the oats for a minimum of 8 hours, or as much as 5 days.
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Earlier than serving, stir in fruit, nuts, yogurt, peanut butter, or chocolate chips as desired.
Notes
Serving Dimension: This recipe is for 1 serving, however improve to create as many jars of in a single day oats as desired.
Storage: In a single day Oats will preserve within the fridge for as much as 5 days. Toppings are finest added proper earlier than serving.
Serving Heat: In case you desire your oatmeal served heat, make certain your jar is warmth protected, take away the lid, microwave for 1-2 minutes, after which serve. Alternatively, switch the oats to a heat-safe bowl and microwave for 1-2 minutes.
Non-compulsory Protein Enhance: If desired, add 1 scoop of protein powder or collagen powder to the bottom recipe when including the chia seeds and flaxseed.
Taste Concepts (Add these components after refrigeration earlier than serving and every mixture is for one serving of oatmeal.)
- Chocolate Cherry: For one serving, add ¼ cup of recent, canned, or frozen chopped cherries together with ½ tablespoon of chocolate chips to the oatmeal.
- Almond Pleasure: As a substitute of normal milk, use coconut milk to make the bottom of the in a single day oats. Earlier than serving, sprinkle every serving with about ½ tablespoon of chocolate chips, 1 tablespoon of toasted coconut, and ½ tablespoon of sliced almonds.
- Banana Pie: Mash half of a really ripe banana and stir into the oatmeal. High with crushed graham crackers and a dollop of yogurt or whipped cream and luxuriate in instantly.
- Peanut Butter Banana: High every serving of in a single day oats with sliced banana and a drizzle of peanut butter earlier than serving.
- Apple Cinnamon: Earlier than serving the in a single day oatmeal, stir in ½ teaspoon of cinnamon and a few tablespoons of freshly diced apples into the oats. High with chopped walnuts if desired.
- Peanut Butter Cup: Drizzle the ready oatmeal with peanut butter or nut butter of your selection after which sprinkle with chocolate chips.
- Peaches and Cream: Earlier than having fun with the oatmeal, stir in 2-3 tablespoons of plain Greek yogurt and 2-3 tablespoons of diced peaches.
- Blueberries and Cream: To serve, stir in 2-3 tablespoons of plain Greek yogurt and 2-3 tablespoons of recent or frozen blueberries.
- Strawberries and Cream: Earlier than serving, stir in 2-3 tablespoons of plain Greek yogurt and 2-3 tablespoons of diced strawberries.
- Cinnamon Roll: Stir in ¼ teaspoon of cinnamon, ⅛ teaspoon of floor nutmeg, and the tiniest pinch of floor cloves. High with a dollop of vanilla yogurt if desired to imitate a cinnamon roll’s frosting.
- Cinnamon Raisin: Stir in ¼ teaspoon of cinnamon and a couple of tablespoons of raisins to every serving of oatmeal previous to serving.
- Pumpkin Pie: Stir in 2 tablespoons pumpkin puree, ¼ teaspoon cinnamon, ⅛ teaspoon recent nutmeg, ⅛ teaspoon floor ginger, and 1-2 tablespoons of chopped walnuts to every serving of in a single day oats earlier than serving.
- Maple Brown Sugar: Together with the non-compulsory maple syrup addition, add 1 teaspoon of brown sugar. You may choose to stir this into your oats earlier than or after refrigerating.
Diet
Energy: 188kcal | Carbohydrates: 29g | Protein: 6g | Fats: 5g | Sodium: 266mg | Potassium: 146mg | Fiber: 6g | Calcium: 46mg | Iron: 2mg
This recipe was initially posted in 2018 however was up to date in 2023 with new images and a video.
