Wholesome Mashed Potatoes with Broccoli

Serve up wholesome consolation meals with this straightforward recipe for wholesome Mashed Potatoes with Broccoli. It’s fast and so yummy and a favourite household aspect dish to share.

Wholesome Mashed Potatoes

I like once I discover a technique of cooking that simplifies dinnertime, and this one matches the invoice—you get to mix two sides (potatoes and broccoli) into one creamy mash!

We love making this recipe to go along with issues like Baked Hen Tenders or Hen Nuggets, and I discover that it’s very straightforward for little children to eat with a spoon, fork, and even their arms.

My center kiddo loves this recipe a lot, which truthfully has been a shock to me since she’s hit and miss on broccoli on it’s personal. When she was reluctant to attempt it the primary time, I requested her to take a tiny style take a look at and provides it a thumbs up, down, or within the center.

That engaged her and helped her to be courageous sufficient to attempt a brand new meals. And he or she beloved it! (That doesn’t at all times occur, nevertheless it did on this case.)

Elements You Want

The meals you might want to make this recipe are tremendous streamlined and easy. Right here’s a glance:

• Yukon Gold child potatoes (or one other related white or yellow potato): These have a buttery texture when cooked, so they’re an ideal possibility for mashed potatoes.
• Broccoli: Including broccoli provides the recipe a vitamin enhance.
• Unsalted butter or olive oil: This provides creaminess and richness and lets you management the salt.
• Bitter cream: This lowers the quantity of butter wanted and provides loads of creaminess.
• Salt: This will raise the flavour properly.

TIP:  It’s also possible to use plain Greek yogurt as a substitute of bitter cream if desired.

Step-by-Step Directions

Right here’s a take a look at the method concerned in making this recipe. Scroll all the way down to the underside of the submit for the complete recipe.

1. Cube the potatoes and broccoli.
2. Cook dinner in boiling water.
3. Drain.
4. Mash with a potato masher with the butter, bitter cream, and salt. Serve!

TIP: You’ll be able to peel the potatoes if you would like a creamier, extra uniform combination, although I normally depart the peel on.

Finest Suggestions for Success

• Use Yukon Gold child potatoes (or one other related white or yellow potato) for the creamiest texture.
• Commerce in cauliflower for broccoli if desired.
• Use plain Greek yogurt as a substitute of bitter cream if desired.
• Salt to style.
• Let children eat with a spoon, fork, or their fingers.
• Function a aspect dish with Baked Hen Tenders or Hen Nuggets.

I’d love to listen to your suggestions on this recipe should you attempt it, so please remark under to share! I at all times take pleasure in listening to from you all.

• Place the potatoes right into a medium-large pot and canopy with 2 inches of chilly water. Convey to a boil, then simmer till virtually tender, about 6 minutes.

• Add the broccoli, stir, and simmer till the broccoli and the potatoes are cooked by way of and mushy (however not mushy), about 4 minutes extra.

• Drain in a colander.

• Add the butter, bitter cream, and salt. Mash with a potato masher, making the combination as chunky or easy as you want.

• Retailer any leftovers in an hermetic container within the fridge for 3-5 days. Reheat to serve.
• Use cauliflower as a substitute of broccoli if desired.
• Dairy-free: Use olive oil as a substitute of butter and omit the bitter cream.

Energy: 139kcal, Carbohydrates: 23g, Protein: 4g, Fats: 4g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 11mg, Sodium: 172mg, Potassium: 631mg, Fiber: 4g, Sugar: 2g, Vitamin A: 411IU, Vitamin C: 63mg, Calcium: 43mg, Iron: 1mg

This submit was first revealed December 2020.