This deli-style Wholesome Potato Salad tosses pink potatoes and hard-boiled eggs in a tangy Greek yogurt dressing. Deliciously creamy and loaded with protein, it’s the proper aspect dish for potlucks, picnics, barbecues, and past!
The phrase, “wholesome”, doesn’t normally come to thoughts when speaking about potato salad. Most conventional potato salads depend on high-fat bitter cream and mayo-based dressings, which add loads of taste however not a lot by way of dietary worth.
In the event you’re a bit of extra health-conscious, you then’ll recognize this Wholesome Potato Salad with Greek yogurt and hard-boiled eggs! It’s simply as addictive because the basic however incorporates a dressing made with protein-packed, probiotic-rich Greek yogurt and a small quantity of mayonnaise to scale back the calorie and fats content material.
On high of that, this nutritious and scrumptious twist on basic potato salad pairs fantastically with all your summer season favorites, similar to grilled rooster thighs and grilled bison burgers, for an entire, balanced meal everybody at your subsequent yard barbecue will love!
Recipe options
- Utilizing a base of Greek yogurt within the potato salad dressing gives the dish with protein, calcium, and probiotics. On the identical time, hard-boiled eggs add extra high-quality protein, nutritional vitamins, and minerals.
- It’s straightforward to customise! Use pink or child potatoes, modify the seasoning and spices, add your favourite mix-ins, and a lot extra.
- It mimics deli-style potato salad’s simplicity, creaminess, and tanginess, making certain it’s an on the spot hit at any potluck or summer season celebration.
Elements
Purple potatoes – I like to recommend utilizing quartered, small pink potatoes as a result of they maintain their form nicely when boiled. Yukon gold, child yellow potatoes, and new potatoes can even work nicely right here.
Laborious-boiled eggs – The eggs improve the potato salad’s clean, creamy texture and wealthy taste. As a bonus, they’re an exquisite supply of protein.
Recent herbs – Recent parsley and chives brighten up each chew and add a pop of colour. Be at liberty so as to add dill or every other recent herbs you want along with the parsley and chives!
Greek yogurt – Greek yogurt replaces the bitter cream you’d discover in most creamy potato salad recipes. It’s simply as creamy and tangy however has extra protein and gut-healthy probiotics. In the event you don’t have Greek yogurt, use common plain yogurt as a substitute.
Mayonnaise – This balances the dressing, giving it a wealthy taste and smoother consistency. Use your favourite store-bought mayo or make my selfmade avocado oil mayo to maintain issues as wholesome as doable.
Apple cider vinegar – The acidity helps stability the flavors within the dressing. In the event you don’t have apple cider vinegar, use white vinegar, pink wine vinegar, or lemon juice as a substitute.
Step-by-step directions
Step 1: Boil the potatoes. Add the potatoes to a big pot and canopy them with water. Boil the water, then scale back the warmth and allow them to simmer till fork tender. Drain and put aside to chill.
Step 2: Make the dressing. In the meantime, add the entire dressing substances to a meals processor and mix till clean and creamy.
Step 3: Toss. As soon as the potatoes have cooled barely, add them to a big bowl with the eggs, celery, recent herbs, salt, and pepper. Pour the dressing over high and gently toss to mix.
Step 4: Chill, then serve. Cowl the bowl and place it within the fridge to sit back for 1 hour. Or serve the nice and cozy potato salad instantly with extra chives sprinkled on high. Get pleasure from!
Ideas and FAQs
- You should definitely chop the potatoes into evenly sized chunks so that they prepare dinner on the identical price.
- You’ll know the potatoes are accomplished boiling when you possibly can simply pierce the pores and skin and flesh with a fork.
- Let the potatoes cool barely after they’re accomplished boiling. You may nonetheless combine them into the salad after they’re heat however too sizzling and the potatoes might turn out to be mushy whereas barely cooking/softening the celery.
- The potato salad is scrumptious whether or not it’s served instantly or chilled. Letting it chill within the fridge for not less than 1 hour is one of the simplest ways to deepen the flavors.
- Need to add additional veggies? Along with the celery, strive including diced pink onion, pickles, bell peppers, cucumbers, carrots, or radishes for additional fiber, taste, and crunch.
Tip
The potato salad is scrumptious whether or not it’s served instantly or chilled
- Letting it chill within the fridge for not less than 1 hour is one of the simplest ways to deepen the flavors.
Which potatoes are greatest for potato salad?
The potatoes you employ could make or break your potato salad. For the very best outcomes, use a range with skinny and waxy pores and skin, like pink, Yukon gold, or new potatoes. Keep away from absorbent, high-starch varieties, like Russet, as they have an inclination to show to mush when boiled.
Can this recipe be made dairy free?
Merely exchange the Greek yogurt with a thick and creamy dairy free different, like plain coconut yogurt, vegan Greek yogurt, or dairy free bitter cream.
How do you make wholesome potato salad with no mayo?
You must be capable to get away with substituting additional Greek yogurt for mayonnaise right here. Or, strive utilizing mashed avocado for additional creaminess and wholesome fat.
Storage
Make forward: You may absolutely assemble the potato salad as much as 1 day forward of time. Preserve it in a coated bowl or hermetic container within the fridge, then serve the subsequent day. This time will give the flavors an opportunity to marry collectively, serving to the potato salad style its greatest!
Fridge: You must all the time refrigerate potato salad inside 2 hours of meeting to stop unwelcome micro organism from exhibiting up. If you find yourself with leftovers, switch them to an hermetic container and retailer within the fridge for as much as 3 days.
Extra summer season salads
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Wholesome Potato Salad
This deli-style Wholesome Potato Salad tosses pink potatoes and hard-boiled eggs in a tangy Greek yogurt dressing. Deliciously creamy and loaded with protein, it’s the proper aspect dish for potlucks, picnics, barbecues, and past!
Servings:
Elements
- 2 lb. pink potatoes, quartered (or child yellow potatoes) (if utilizing pink potatoes, ensure they’re on the smaller measurement)
- 4 onerous boiled eggs chopped
- ⅓ cup celery chopped
- ⅓ cup parsley chopped
- 2 tablespoon chives chopped, plus extra for garnish
- salt and pepper to style
For the dressing:
- ½ cup greek yogurt
- ¼ cup mayonnaise
- 2 tablespoon olive oil
- 2 garlic cloves
- 1 teaspoon dijon mustard
- 1 teaspoon apple cider vinegar
- ¼ teaspoon salt
Directions
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Add the potatoes to a big pot and fill it with water so the water covers the potatoes by 1 inch. Deliver the water to a boil, then scale back to a simmer and simmer till the potatoes are fork-tender, 5-8 minutes; drain and permit the potatoes to chill a bit.
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Whereas the potatoes are cooking, onerous boil the eggs when you haven’t already.
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Subsequent, make the dressing: add the entire dressing substances to your meals processor or a small blender and mix till it’s clean.
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As soon as the potatoes have cooled barely, switch them to a big bowl. Add the eggs, celery, parsley, chives, and salt and pepper to the bowl, then pour the dressing over every little thing and gently toss to mix.
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Cowl the bowl with a lid and place the potatoes within the fridge (if consuming chilly); or, add extra chopped chives on high, together with extra salt and pepper if wanted and revel in!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 208kcal | Carbohydrates: 19g | Protein: 7g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 5g | Trans Fats: 0.01g | Ldl cholesterol: 97mg | Sodium: 185mg | Potassium: 598mg | Fiber: 2g | Sugar: 2g | Vitamin A: 406IU | Vitamin C: 14mg | Calcium: 46mg | Iron: 1mg
