These wholesome protein pancakes, made with none refined grains or refined sugars, are filled with protein, and style so good nobody will ever know they’re wholesome!
These decrease fats, wholesome protein pancakes are made with none refined sugars or refined grains, they usually’re naturally dairy free. They’re additionally made with none fruity flavors, like banana, so that you get to decide on what they style like!
What makes this recipe for protein pancakes particular
These protein pancakes are filled with satisfying protein after all, and style like “common” pancakes. The recipe solely has eggs as a binder and a little bit of maple syrup and applesauce for sweetness. And in contrast to most protein pancake recipes you will discover, it would not depend on banana for sweetness or as a binder.
These pancakes are gentle and fluffy. And there is not even any added fats in any respect, however they’re nonetheless actually satisfying and tender.
Oh, and if the cook dinner occurs to observe Weight Watchers, every beneficiant pancake has solely 2 SmartPoints since they’re so low in sugar and fats. The truth is, a lot of the factors come from the oats.
Why I wish to bake with protein powder
My recipe for selfmade protein bars is at present one of the crucial well-liked posts on this complete meals weblog. It is a actually complete submit with tons of variations (though every variation has oats—no manner I do know of round that), and it is sensible. It is full with out being needlessly sophisticated, and it fills a snacking want.
Once I had 3 rising youngsters in my home, they had been all the time consuming. After they had been actually little, I used to be tremendous cautious about their not “ruining” their appetites for every meal, so snacks occurred two occasions a day, they usually had been restricted.
I needed to make sure they knew what it was wish to be hungry (if you happen to snack all day lengthy, you truthfully may not know!), and to have the ability to choose once they had been full. I used to be introduced up with all kinds of meals baggage, and I used to be decided to not do the identical to my children.
Protein powder retains the children going!
Every meal I make has protein, fats, and starch, for positive, however generally I simply haven’t got their consideration on the desk like I used to. They usually’re practically all the time hungry.
Earlier than they take off within the morning, they typically solely have just some minutes to seize one thing. College begins manner too early within the morning (why do we’ve got youngsters beginning their days at 7:45 am?) so I do not need to strain them to get up even earlier to make themselves an elaborate breakfast.
Protein pancakes elements & substitution options
As all the time, except I particularly point out in any other case, I have never made these pancakes with any substitutions. These are simply my best-educated guesses:
Egg free protein pancakes
Since there are solely two eggs on this recipe, you may strive changing every with a “chia egg” (1 tablespoon floor chia seeds + 1 tablespoon lukewarm water, blended and allowed to gel).
Protein pancakes with out oats
Floor oats are a vital a part of this recipe, however I’ve a sneaking suspicion (completely anecdotal and unconfirmed) that you simply would possibly be capable of exchange them on this recipe with buckwheat flour. In any other case, based mostly on our data of the way to substitute for oats in baking, I might go together with quinoa flakes.
Sugar-free protein pancakes?
There may be naturally-occurring sugar within the applesauce, and I am unsure the way you’d go about eliminating that. However if you would like to make use of sugar-free maple syrup rather than the pure maple syrup, it ought to work!
What kind of protein powder is greatest in these gf protein pancakes?
I have been including Very important Proteins Collagen Peptides (affiliate hyperlink, however after all be happy to buy round) to my espresso and some different issues recently. I actually like getting the advantages of the collagen with none added style.
I feel it helps my pores and skin and hair, and generally my children like so as to add it to a drink to assist with theirs, too. It is not low-cost, nevertheless it takes me a very long time to undergo even a small container, and I am afraid not one of the protein powders appear to be very cheap.
I additionally use Excellent Hydrolyzed Collagen Peptides (affiliate hyperlink). I first tried it in my protein granola and I feel I’d identical to it higher than Very important Proteins. Plus, it’s cheaper. Three cheers for that!
I have never tried utilizing a extra conventional protein powder, just like the Vega protein powder I exploit in my protein bars, however I feel it could work simply wonderful within the vanilla taste. Measure by weight, although, not by the inside track as collagen protein and whey protein isolate are suuuuper light-weight.
In fact, if you happen to’d want to make basic gluten free pancakes with none added protein, utilizing a rice flour mix, we’ve got an excellent recipe for that, too.
Nut-free protein pancakes
Rather than unsweetened almond milk, you may actually use any unsweetened pure milk you want (even dairy milk is ok).
FAQs
Sure! You may make the pancake batter as much as 3 days forward of time. Place it in a sealed container within the fridge, after which let the batter come to room temperature earlier than you cook dinner it. If any of the powder from the protein or the oats appears to have settled, simply mix it once more shortly to redistribute it.
Sure! After they’re cooked, let the pancakes cool utterly. Then stack them, wrap them tightly and freeze them till prepared to make use of. Unwrap them and defrost in a heat toaster oven earlier than serving.
I’ve solely ever made these pancakes with flavorless collagen or protein powder, however if you happen to actually like the flavour of your protein powder and you would like to do that recipe with it, it is price a strive! Watch the how-to video rigorously in case your protein powder has additional elements that dry out the batter. Simply add extra milk by the teaspoonful to loosen the batter if essential.
Since these protein pancakes are made with oat flour, they have an inclination to style a bit of heartier than basic pancakes. The protein powder is flavorless, so it would not alter the style, and the recipe accommodates different elements to stability out any dryness that protein powder can create, so they need to style fluffy and scrumptious.
No, you may’t make protein pancakes by simply utilizing any pancake recipe and substituting protein powder for flour. Flour, just like the oat flour we’re utilizing right here or just like the gluten free flour we use in our gluten free pancakes recipe, offers construction and stability to your pancakes. Protein powder alone can be drying, and the pancakes wouldn’t maintain collectively.
Sure, these protein pancakes have 3 grams of protein in every particular person pancake, so a typical serving of 4 pancakes has 12 grams of protein. Protein will assist maintain you happy till lunchtime. Plus, these protein pancakes are additionally gluten free and refined sugar free!
Protein Pancakes
These wholesome protein pancakes, made with none refined grains or refined sugars, are filled with protein, and style so good nobody will ever know they’re wholesome!
Yield: 10 pancakes
Forestall your display screen from going darkish
Elements
- 2 (100 g (weighed out of shell)) eggs at room temperature
- ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature
- 2 tablespoons (42 g) pure maple syrup at room temperature
- ½ cup (122 g) clean unsweetened applesauce at room temperature
- 1 ½ cups (150 g) old style rolled oats (gluten free, if essential)
- 2 scoops (20 g) unflavored collagen peptides (or strive a protein isolate, like rice or whey, which is usually protein)
- 2 teaspoons baking powder
- ¼ teaspoon kosher salt
- ½ teaspoon pure vanilla extract
- Cooking oil spray for greasing
- Recent fruit for serving (elective)
Directions
Put together the batter.
-
In a blender or meals processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and mix or course of till as clean as attainable.
-
Permit the pancake batter to sit down for 3 to five minutes to thicken.
Prepare dinner the pancakes.
-
Warmth a griddle or nonstick or forged iron skillet over medium warmth. Grease it evenly.
-
Pour parts of about ¼ cup of batter onto the new griddle a minimum of 1 inch aside from each other. Permit the pancakes to cook dinner till massive bubbles start to interrupt by the highest of the batter in every pancake and the perimeters are set (about 2 minutes).
-
With a large, flat spatula, rigorously flip over every pancake, and proceed to cook dinner till set (about one other 30 seconds). Take away from the skillet, and repeat with the remaining batter.
How you can retailer the cooked pancakes.
-
The cooked pancakes might be saved heat in a single layer on a lined baking sheet in a 200°F earlier than serving, then topped with recent fruit earlier than serving heat.
-
They will also be cooled utterly, stacked, wrapped tightly and frozen till prepared to make use of. Defrost in a heat toaster oven earlier than serving.
Notes
Dietary data is an estimate per pancake with none added blended fruit. It is supplied as a courtesy however is derived from inexact on-line calculators and shouldn’t be relied upon.
Vitamin
Energy: 77kcal | Carbohydrates: 13g | Protein: 3g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 33mg | Sodium: 166mg | Potassium: 75mg | Fiber: 1g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 1mg
Protein Pancakes
These wholesome protein pancakes, made with none refined grains or refined sugars, are filled with protein, and style so good nobody will ever know they’re wholesome!
Yield: 10 pancakes
Forestall your display screen from going darkish
Elements
- 2 (100 g (weighed out of shell)) eggs at room temperature
- ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature
- 2 tablespoons (42 g) pure maple syrup at room temperature
- ½ cup (122 g) clean unsweetened applesauce at room temperature
- 1 ½ cups (150 g) old style rolled oats (gluten free, if essential)
- 2 scoops (20 g) unflavored collagen peptides (or strive a protein isolate, like rice or whey, which is usually protein)
- 2 teaspoons baking powder
- ¼ teaspoon kosher salt
- ½ teaspoon pure vanilla extract
- Cooking oil spray for greasing
- Recent fruit for serving (elective)
Directions
Put together the batter.
-
In a blender or meals processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and mix or course of till as clean as attainable.
-
Permit the pancake batter to sit down for 3 to five minutes to thicken.
Prepare dinner the pancakes.
-
Warmth a griddle or nonstick or forged iron skillet over medium warmth. Grease it evenly.
-
Pour parts of about ¼ cup of batter onto the new griddle a minimum of 1 inch aside from each other. Permit the pancakes to cook dinner till massive bubbles start to interrupt by the highest of the batter in every pancake and the perimeters are set (about 2 minutes).
-
With a large, flat spatula, rigorously flip over every pancake, and proceed to cook dinner till set (about one other 30 seconds). Take away from the skillet, and repeat with the remaining batter.
How you can retailer the cooked pancakes.
-
The cooked pancakes might be saved heat in a single layer on a lined baking sheet in a 200°F earlier than serving, then topped with recent fruit earlier than serving heat.
-
They will also be cooled utterly, stacked, wrapped tightly and frozen till prepared to make use of. Defrost in a heat toaster oven earlier than serving.
Notes
Dietary data is an estimate per pancake with none added blended fruit. It is supplied as a courtesy however is derived from inexact on-line calculators and shouldn’t be relied upon.
Vitamin
Energy: 77kcal | Carbohydrates: 13g | Protein: 3g | Fats: 2g | Saturated Fats: 0.4g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 33mg | Sodium: 166mg | Potassium: 75mg | Fiber: 1g | Sugar: 4g | Vitamin A: 51IU | Vitamin C: 0.1mg | Calcium: 71mg | Iron: 1mg
Thanks for stopping by!
Hello, I’m Nicole. I create gluten free recipes that basically work and style pretty much as good as you keep in mind. No extra making separate meals when somebody is GF, or shopping for packaged meals that aren’t ok to justify the worth. At Gluten Free on a Shoestring, “good, for gluten free” simply isn’t ok!
