This Wholesome Spinach Artichoke Dip makes use of simply the best mixture of flavorful components to create a creamy, tacky, lightened-up model of a basic appetizer.
Serve this better-for-you Spinach Artichoke Dip at your subsequent vacation social gathering or potluck with Sausage Stuffed Mushrooms, Bacon Wrapped Dates, and Jalapeno Poppers.
Let me begin by saying, this recipe for Wholesome Spinach Artichoke Dip is probably not thought-about wholesome by everybody.
However what I can assure, is that this recipe is considerably decrease in fats and energy than the basic recipe and my recipe for Prompt Pot Spinach Artichoke Dip.
By strategically utilizing a number of key components, you’ll be able to obtain the identical tacky, creamy, taste of basic, decadent Spinach Artichoke Dip. And everytime you a basic may be made a bit more healthy, signal me up!
Whether or not served with tortilla chips, bagel chips, greens, or toasted bread, your company will totally take pleasure in and sure not even understand they’re having fun with a more healthy model of Spinach Artichoke Dip.
Notes on Substances
When making ready a more healthy model of a basic recipe, it’s essential to pick your components correctly, so as to in the reduction of on fats, sodium, energy, and ldl cholesterol, with out sacrificing taste. For this Spinach Artichoke Dip recipe, I’ve examined many combos of more healthy components and at last landed on perfection utilizing the next components.
- Greek yogurt: As an alternative of mayonnaise, this recipe replaces it with nonfat plain Greek yogurt. The Greek yogurt will give the dip the identical creaminess that the mayonnaise gives, simply minus the extra fats and ldl cholesterol.
- Bitter Cream: I do like to make use of a little bit of bitter cream so as to add some tanginess to the Spinach Dip. Use full-fat or reduced-fat bitter cream or omit and use extra Greek yogurt rather than the bitter cream, for any even lighter recipe. Simply no matter, you do, DO NOT use fat-free bitter cream, because it won’t yield a creamy end result after baking.
- Neufchatel Cream Cheese: The distinction in taste between full-fat cream cheese and the ⅓ much less fats model of cream cheese on this recipe is insignificant. So save the fats and energy and use mild cream cheese. Simply do NOT use fat-free cream cheese, as the flavour and texture won’t be the identical.
- Cheese: To pack in taste I exploit a mix of parmesan, feta, and mozzarella cheese. Feta is probably not conventional in most Spinach Artichoke dips, however similar to parmesan cheese, feta packs an enormous taste punch and due to this fact we are able to in the reduction of the quantity of mozzarella cheese with success.
- Lemon: A bit of little bit of contemporary lemon juice enhances and brightens the flavors on this dish.
- Garlic and Crimson Pepper Flakes: When reducing again on energy and fats in dishes, an excellent trick is to make use of lots of herbs and spices to boost the recipe.
- Spinach: For one of the best outcomes, use frozen, defrosted chopped spinach that has been squeezed dry of extra moisture.
- Artichokes: Use frozen, defrosted artichoke hearts, or canned, drained artichoke hearts as an alternative of marinated artichoke hearts, which may pack in vital fats and energy to the dip.
Find out how to make Spinach Artichoke Dip
- Place the defrosted spinach right into a clear kitchen towel or piece of cheesecloth and provides the spinach squeeze over a sink or bowl to take away the surplus liquid. Don’t skip this step, or your dip might be watered down and lack taste.
- In a big bowl, combine collectively cream cheese, bitter cream, and yogurt collectively till easy. You are able to do this by hand with a spatula or with a handheld mixer at low velocity. Make certain your cream cheese is at room temperature in order that the components will mix higher and the dip won’t be lumpy.
- Add within the chopped artichoke hearts, drained spinach, parmesan cheese, feta, mozzarella, lemon juice, garlic, pink pepper flakes, and salt, and stir properly to mix.
- Unfold the spinach artichoke combination right into a baking dish. Professional-tip: Use a dish that you simply need to current this dip in in order that it could possibly go straight from the oven to serving.
- Bake till warmed by means of and barely browned on the highest.
- Serve this heat Spinach Artichoke Dip with chunks of contemporary bread, tortilla chips, contemporary veggies, or crackers, and watch it disappear!
Getting ready in Advance
Spinach Artichoke Dip is nice for events and entertaining not solely as a result of everybody loves it, but in addition as a result of it may be blended collectively as much as 48 hours upfront.
- Put together the recipe as written, as much as baking.
- Cowl with plastic wrap and refrigerate it for as much as 2 days.
- When able to bake, take away the dip from the fridge and let it come to room temperature whereas the oven is preheating. Do not skip this step, as you need to NEVER put a chilly baking dish right into a sizzling oven, which may end up in your dish cracking.
- As soon as the oven has preheated, take away the plastic wrap and bake, uncovered, for 25-Half-hour or till warmed by means of.
Storage Instructions
Leftover spinach dip can preserve in a sealed container within the fridge for as much as 4 days. For finest outcomes, reheat in a 350-degree oven for 15-20 minutes earlier than serving. This dip doesn’t freeze properly, as it should separate whereas defrosting.
You too can decide to get inventive together with your leftover spinach artichoke dip and serve it within the following methods:
- As an alternative of utilizing the ricotta spinach combination to make Spinach Pizza, unfold pizza dough with a skinny layer of the spinach artichoke dip. High with extra cheese and bake as directed.
- Use the dip as a chilly unfold for a vegetable or turkey sandwich.
- Toss the dip with cooked pasta and ½ cup of the cooking liquid for a scrumptious Spinach artichoke pasta.
Extra Social gathering-Pleasant Dips
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Wholesome Spinach Artichoke Dip
This Wholesome Spinach Artichoke Dip makes use of simply the best mixture of flavorful components to create a creamy, tacky, lightened-up model of a basic appetizer.
Servings: 12
Energy: 65kcal
Prevents your display screen from going darkish whereas making ready the recipe.
Directions
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Preheat oven to 350 levels F and grease a 1-quart baking dish.
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Defrost frozen spinach within the microwave or in a single day within the fridge. Place defrosted spinach in cheesecloth or a clear kitchen towel and squeeze out extra moisture over the sink.
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Drain a 10-ounce jar of artichoke hearts and chop properly, measure out ½ cup of artichokes to make use of for the dip.
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In a big mixing bowl cream the cream cheese, bitter cream, and yogurt collectively till creamy and easy.
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Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and pink pepper flakes to the cream cheese combination and blend collectively till all of the components are properly included.
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Switch the combination to the greased baking dish.
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Bake for 20-25 minutes or till warmed by means of and barely browned on the highest.
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Serve with veggies, tortilla chips or pita chips.
Notes
Cream Cheese: Make certain your cream cheese is at room temperature. Whereas you need to use full-fat cream cheese, don’t use fat-free cream cheese as the feel won’t be the identical.
Feta Cheese: If you don’t like feta cheese, omit and add a further ¼ cup of Mozzarella cheese.
Decadent Recipe: To make this dip decadent, add use mayo rather than the yogurt and add in ¼-1/2 cup extra Mozzarella cheese.
Diet
Energy: 65kcal | Carbohydrates: 3g | Protein: 6g | Fats: 3g | Saturated Fats: 1g | Ldl cholesterol: 11mg | Sodium: 250mg | Potassium: 152mg | Sugar: 1g | Vitamin A: 2855IU | Vitamin C: 1.7mg | Calcium: 127mg | Iron: 0.5mg
This put up was initially printed in 2018 and up to date in 2022.
