Once you consider “antioxidant”, fast … what involves thoughts? Most likely not glutathione, resveratrol, superoxide dismutase, or CoQ10. Ask anyone and likelihood is that 9 out of 10 will say vitamin C.
Positive, vitamin C performs a vital position in supporting the immune system. However there’s way more to this nutrient than scavenging free radicals that may hurt your well being.
Listed here are another vital roles water-soluble vitamin C performs:
- Facilitates iron absorption.
- Participates in enzymatic reactions to type collagen and hormones.
- Regenerates α-tocopherol (a type of vitamin E).
- Relaxes blood vessels.
- Reduces uric acid ranges.
- Strengthens the pores and skin’s barrier.
- Boosts white blood cell manufacturing.
- Helps cognitive perform.
After studying these potential advantages, are you tempted to fish out out of your pantry the vitamin C complement that’s been gathering mud?
Artificial Vitamin C vs. Complete-Meals Vitamin C
Trash your vitamin C complement. That’s as a result of it most likely incorporates artificial vitamin C (ascorbic acid).
There are a couple of issues with artificial vitamin C.
First, artificial vitamin C is remoted; it doesn’t comprise the varied different phytonutrients that your physique’s receptors acknowledge if you ingest it. (Your physique doesn’t produce vitamin C by itself; the nutrient must be obtained from exterior sources.)
Your physique gained’t readily take in artificial vitamin C as simply because it does from pure sources. The dietary cofactors of vitamin C, that’s, the varied polyphenols and different antioxidant compounds, are lacking from artificial dietary supplements.
One other downside with many manmade vitamin C dietary supplements is that they’re derived from GMO corn and should comprise industrial solvents.
In mild of this, ought to you’ve a glass of orange juice as a substitute of taking an artificial vitamin C complement?
Not essentially. The excessive quantity of sugar in orange juice blocks a number of the vitamin C from getting into your cells. This leads to a decrease absorption charge.
Complete vegetables and fruit are essentially the most superior type of vitamin C. Analysis reveals that ingesting vitamin C from entire meals is preferable due to the “quite a few different macro- and micronutrients and phytochemicals, which is able to confer extra well being advantages.”
The Most Scrumptious Vitamin C Drink
As a part of our mission to offer essentially the most handy, tastiest and nutrient-dense merchandise on the planet, we had been decided to create one of the best vitamin C powder.
The result’s Tremendous C Biotic, a tangy, orange-tasting powder that helps intestine well being and the immune system.
A product that is been in growth for five years, Tremendous C Biotic has solely 2 grams of sugar (no added sugars), incorporates over one thousand p.c (1060)% RDA of full-spectrum, whole-food vitamin C per serving, 20% every day worth of vitamin A and 5 billion colony forming models of probiotics.
Acerola Cherry
Second solely in vitamin C amount to Camu Camu, which tastes terribly bitter in a drink, acerola cherry (Malpighia emarginata) incorporates over 150 phytonutrients comparable to carotenoids, phenolics, anthocyanins, and flavonoids.
Acerola cherries comprise 50–100 instances the vitamin C than that of an orange or lemon. In analysis research, acerola demonstrates the next:
- Reveals excessive antioxidant capability
- Possesses antimicrobial properties
- Helps wholesome liver perform
- Accommodates anti-aging properties
- Encourages wholesome blood sugar ranges.
Analysis additionally reveals that the vitamin C in acerola is best absorbed by people than by way of artificial ascorbic acid.
Thought of an excellent fruit by researchers, acerola cherry additionally incorporates pro-vitamin A (beta carotene that converts into vitamin A) in addition to nutritional vitamins B1 and B2, niacin, albumin (a protein that forestalls fluids in your bloodstream from leaking into different tissues), iron, phosphorus and calcium.
Incan Berries, aka Goldenberry
Incan berries, aka Amla Fruit, Goldenberry (Physalis peruviana L.) or Gooseberry, comes from the Andean area of South America, and for hundreds of years was utilized by Inca warriors to maintain them in battle. A research in Meals Analysis Worldwide refers to goldenberry as a extremely useful fruit.
Containing nutritional vitamins A and C, potassium, phosphorus and calcium, goldenberries are loaded with antioxidants, together with polyphenols and carotenoids, which assist help the immune system and contribute tremendously to general well being.
Goldenberries are literally a little bit of a misnomer. Slightly than being true berries, the marble-size tart fruit is extra intently associated to the tomato.
Like tomatoes, goldenberries are wealthy in carotenoids, which profit eye well being and imaginative and prescient in addition to assist forestall systemic mobile injury. Latest research present a direct correlation between consumption of carotenoids and wholesome coronary heart perform.
And analysis on goldenberry suggests this tremendous fruit could assist help wholesome irritation ranges and gradual the digestion of carbohydrates, stopping them from shortly metabolizing into easy sugars.
Bacillus Coagulans Probiotic
Dr. BJ Adrezin, BōKU Superfood formulator, selected this pleasant, spore-producing probiotic amongst all different strains as a result of it’s dairy-free and intensely steady, which suggests it may possibly survive the cruel, acidic atmosphere of the abdomen and colonize within the GI tract—resulting in extra good micro organism in your intestine and colon.
A evaluate in Helpful Microbes says this micro organism “has therapeutic results on intestinal issues, comparable to acute diarrhea, irritable bowel syndrome, antibiotic-related diarrhea, constipation and colitis.”
Extra excellent news about this probiotic: A lot of medical observations exhibit that B. coagulans is secure and non-toxic.
The place To Purchase Tremendous C Biotic
A formidable trio of immune-supporting elements in a scrumptious powder loaded with full-spectrum vitamin C … you’re going to like it!
Tremendous C Biotic isn’t stocked in shops. One of the best place to purchase it’s proper right here on the BōKU Superfood web site. Click on the picture under to get it.
References:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6098779/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4375240/
www.ncbi.nlm.nih.gov/pubmed/20167063
www.pubmed.ncbi.nlm.nih.gov/31190556/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/
